8.0 km | 00:44:45 | 05:34/km日期: 2014-09-02 17:17 - 總爬升: 147 m - 地點: 好鄰居系列!! - 天氣: 熱 - 卡路里: 731 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'51" / 05'48" / 06'02" / 06'01" / 05'22" / 05'10" / 04'59" / 05'00" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1002 / 1002 |
| 2 | | 05'49" (+00'52") | 1019 / 2022 |
| 3 | | 06'04" (+01'07") | 1011 / 3033 |
| 4 | | 05'56" (+00'59") | 1005 / 4039 |
| 5 | | 05'21" (+00'24") | 1009 / 5049 |
| 6 | | 05'07" (+00'10") | 1002 / 6051 |
| 7 | | 05'01" (+00'04") | 1013 / 7064 |
| 8 | | 04'57" | 1008 / 8073 |
9月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 05'22" | 00:29'04" |
| 6 | 05'10" | 00:34'14" |
| 7 | 04'59" | 00:39'13" |
| 8 | 05'00" | 00:44'13" |
| 8.0 | 15'14" | 00:44'45" |
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