12.6 km | 01:32:26 | 07:19/km日期: 2014-08-30 20:10 - 地點: 社子 - 天氣: 微涼 - 卡路里: 1180 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'01" / 07'11" / 07'17" / 07'12" / 07'07" / 07'36" / 07'18" / 07'18" / 07'21" / 07'31" / 07'09" / 07'18" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1003 / 1003 |
2 | | 07'12" (+00'13") | 1014 / 2018 |
3 | | 07'15" (+00'16") | 999 / 3018 |
4 | | 07'12" (+00'13") | 1004 / 4022 |
5 | | 07'07" (+00'08") | 1010 / 5033 |
6 | | 07'34" (+00'35") | 1000 / 6033 |
7 | | 07'18" (+00'19") | 1016 / 7050 |
8 | | 07'18" (+00'19") | 1007 / 8057 |
9 | | 07'21" (+00'22") | 1006 / 9063 |
10 | | 07'23" (+00'24") | 1006 / 10070 |
11 | | 07'16" (+00'17") | 1010 / 11080 |
12 | | 07'18" (+00'19") | 1002 / 12083 |
13 | | 07'06" (+00'07") | 635 / 12718 |
8月累積里程 :
164.40 km ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'11" | 00:14'12" |
3 | 07'17" | 00:21'29" |
4 | 07'12" | 00:28'41" |
5 | 07'07" | 00:35'48" |
6 | 07'36" | 00:43'24" |
7 | 07'18" | 00:50'42" |
8 | 07'18" | 00:58'00" |
9 | 07'21" | 01:05'21" |
10 | 07'31" | 01:12'52" |
11 | 07'09" | 01:20'01" |
12 | 07'18" | 01:27'19" |
12.6 | 08'09" | 01:32'26" |