21.0 km | 01:33:53 | 04:27/km日期: 2020-03-04 04:19 - 卡路里: 1134 Cal - 總步數: 17228 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'26" / 04'30" / 04'31" / 04'33" / 04'27" / 04'29" / 04'25" / 04'25" / 04'27" / 04'27" / 04'27" / 04'29" / 04'27" / 04'32" / 04'29" / 04'32" / 04'30" / 04'36" / 04'34" / 04'35" / 03'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'35") | 1008 / 1008 | 178 / 127 |
2 | | 04'27" (+00'38") | 1007 / 2016 | 180 / 124 |
3 | | 04'29" (+00'40") | 1003 / 3020 | 180 / 123 |
4 | | 04'30" (+00'41") | 1007 / 4027 | 182 / 121 |
5 | | 04'27" (+00'38") | 1000 / 5027 | 182 / 123 |
6 | | 04'28" (+00'39") | 1003 / 6031 | 182 / 122 |
7 | | 04'26" (+00'37") | 1007 / 7038 | 184 / 122 |
8 | | 04'23" (+00'34") | 1005 / 8044 | 183 / 123 |
9 | | 04'25" (+00'36") | 1004 / 9048 | 183 / 122 |
10 | | 04'25" (+00'36") | 1004 / 10052 | 184 / 122 |
11 | | 04'25" (+00'36") | 1004 / 11057 | 184 / 122 |
12 | | 04'26" (+00'37") | 1009 / 12066 | 185 / 121 |
13 | | 04'25" (+00'36") | 1005 / 13072 | 185 / 121 |
14 | | 04'30" (+00'41") | 1005 / 14078 | 185 / 119 |
15 | | 04'29" (+00'40") | 1010 / 15088 | 184 / 120 |
16 | | 04'27" (+00'38") | 1005 / 16094 | 183 / 122 |
17 | | 04'30" (+00'41") | 1007 / 17102 | 183 / 120 |
18 | | 04'32" (+00'43") | 1001 / 18103 | 182 / 120 |
19 | | 04'33" (+00'44") | 1001 / 19105 | 183 / 119 |
20 | | 04'36" (+00'47") | 1005 / 20110 | 183 / 118 |
21 | | 03'49" | 1000 / 21111 | 188 / 138 |
#半馬tempo訓練
今天速度起不來,一直在427-433打轉,
好在93分目標內完成#
#練習時一直都戰勝自己,
既然能跑到這裡,
那剩下的路程一定也沒問題⋯大迫傑#
3月累積里程 :
273.36 km NIKE AIR ZOOM PEGASUS 36 累積 :
1824.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'30" | 00:08'56" |
3 | 04'31" | 00:13'27" |
4 | 04'33" | 00:18'00" |
5 | 04'27" | 00:22'27" |
6 | 04'29" | 00:26'56" |
7 | 04'25" | 00:31'21" |
8 | 04'25" | 00:35'46" |
9 | 04'27" | 00:40'13" |
10 | 04'27" | 00:44'40" |
11 | 04'27" | 00:49'07" |
12 | 04'29" | 00:53'36" |
13 | 04'27" | 00:58'03" |
14 | 04'32" | 01:02'35" |
15 | 04'29" | 01:07'04" |
16 | 04'32" | 01:11'36" |
17 | 04'30" | 01:16'06" |
18 | 04'36" | 01:20'42" |
19 | 04'34" | 01:25'16" |
20 | 04'35" | 01:29'51" |
21 | 03'52" | 01:33'43" |
21.0 | 09'34" | 01:33'53" |