15.1 km | 01:19:17 | 05:14/km日期: 2020-03-03 18:00 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 06'15" / 12'31" / 05'50" / 05'41" / 08'32" / 05'18" / 05'14" / 05'06" / 05'05" / 08'02" / 04'50" / 04'44" / 06'55" / 04'37" / 13'31" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'48") | 473 / 473 |
2 | | 06'00" (+02'31") | 480 / 953 |
3 | | 07'31" (+04'02") | 483 / 1436 |
4 | | 05'36" (+02'07") | 484 / 1921 |
5 | | 06'08" (+02'39") | 456 / 2377 |
6 | | 05'41" (+02'12") | 490 / 2867 |
7 | | 05'39" (+02'10") | 486 / 3354 |
8 | | 05'48" (+02'19") | 482 / 3837 |
9 | | 05'29" (+02'00") | 479 / 4317 |
10 | | 05'15" (+01'46") | 471 / 4788 |
11 | | 05'14" (+01'45") | 486 / 5275 |
12 | | 05'16" (+01'47") | 483 / 5759 |
13 | | 05'16" (+01'47") | 486 / 6245 |
14 | | 05'20" (+01'51") | 477 / 6723 |
15 | | 05'16" (+01'47") | 483 / 7206 |
16 | | 05'01" (+01'32") | 481 / 7687 |
17 | | 05'04" (+01'35") | 478 / 8165 |
18 | | 05'08" (+01'39") | 476 / 8642 |
19 | | 05'03" (+01'34") | 475 / 9117 |
20 | | 05'08" (+01'39") | 475 / 9593 |
21 | | 05'08" (+01'39") | 467 / 10060 |
22 | | 04'52" (+01'23") | 474 / 10534 |
23 | | 04'43" (+01'14") | 472 / 11007 |
24 | | 04'43" (+01'14") | 476 / 11484 |
25 | | 04'36" (+01'07") | 473 / 11957 |
26 | | 04'37" (+01'08") | 471 / 12429 |
27 | | 04'54" (+01'25") | 484 / 12914 |
28 | | 04'41" (+01'12") | 476 / 13390 |
29 | | 04'33" (+01'04") | 478 / 13869 |
30 | | 04'37" (+01'08") | 478 / 14348 |
31 | | 04'40" (+01'11") | 468 / 14816 |
32 | | 03'35" (+00'06") | 60 / 14877 |
33 | | 03'37" (+00'08") | 64 / 14941 |
34 | | 03'29" | 63 / 15005 |
35 | | 03'30" (+00'01") | 63 / 15068 |
36 | | 03'37" (+00'08") | 61 / 15130 |
37 | | 06'30" (+03'01") | 2 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 366.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 12'31" | 00:18'46" |
3 | 05'50" | 00:24'36" |
4 | 05'41" | 00:30'17" |
5 | 08'32" | 00:38'49" |
6 | 05'18" | 00:44'07" |
7 | 05'14" | 00:49'21" |
8 | 05'06" | 00:54'27" |
9 | 05'05" | 00:59'32" |
10 | 08'02" | 01:07'34" |
11 | 04'50" | 01:12'24" |
12 | 04'44" | 01:17'08" |
13 | 06'55" | 01:24'03" |
14 | 04'37" | 01:28'40" |
15 | 13'31" | 01:42'11" |
15.1 | 22'54" | 01:45'14" |