12.2 km | 00:57:43 | 04:44/km日期: 2020-02-25 18:00 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 58%
Pace: 06'29" / 04'37" / 04'35" / 04'40" / 05'47" / 04'55" / 04'55" / 04'45" / 04'40" / 04'55" / 04'39" / 04'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'27") | 439 / 439 |
2 | | 04'49" (+00'26") | 443 / 882 |
3 | | 04'29" (+00'06") | 445 / 1328 |
4 | | 04'33" (+00'10") | 450 / 1778 |
5 | | 04'38" (+00'15") | 445 / 2224 |
6 | | 04'35" (+00'12") | 449 / 2674 |
7 | | 04'36" (+00'13") | 447 / 3122 |
8 | | 04'35" (+00'12") | 446 / 3568 |
9 | | 04'43" (+00'20") | 448 / 4016 |
10 | | 04'52" (+00'29") | 445 / 4462 |
11 | | 05'02" (+00'39") | 439 / 4901 |
12 | | 04'55" (+00'32") | 444 / 5345 |
13 | | 04'59" (+00'36") | 440 / 5786 |
14 | | 04'56" (+00'33") | 441 / 6227 |
15 | | 04'54" (+00'31") | 444 / 6672 |
16 | | 04'52" (+00'29") | 447 / 7119 |
17 | | 04'44" (+00'21") | 442 / 7562 |
18 | | 04'43" (+00'20") | 444 / 8007 |
19 | | 04'44" (+00'21") | 442 / 8450 |
20 | | 04'39" (+00'16") | 425 / 8876 |
21 | | 04'40" (+00'17") | 424 / 9300 |
22 | | 04'51" (+00'28") | 419 / 9719 |
23 | | 04'54" (+00'31") | 403 / 10123 |
24 | | 04'49" (+00'26") | 404 / 10528 |
25 | | 04'39" (+00'16") | 408 / 10936 |
26 | | 04'40" (+00'17") | 409 / 11346 |
27 | | 04'39" (+00'16") | 404 / 11751 |
28 | | 04'23" | 406 / 12157 |
29 | | 01'56" | 4 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'37" | 00:11'06" |
3 | 04'35" | 00:15'41" |
4 | 04'40" | 00:20'21" |
5 | 05'47" | 00:26'08" |
6 | 04'55" | 00:31'03" |
7 | 04'55" | 00:35'58" |
8 | 04'45" | 00:40'43" |
9 | 04'40" | 00:45'23" |
10 | 04'55" | 00:50'18" |
11 | 04'39" | 00:54'57" |
12 | 04'42" | 00:59'39" |
12.2 | 03'42" | 01:00'15" |