15.1 km | 01:45:11 | 06:57/km日期: 2020-03-01 17:04 - 平均心率: 142 - 卡路里: 982 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85%
Pace: 07'38" / 09'38" / 07'15" / 07'15" / 08'08" / 07'21" / 12'23" / 07'31" / 07'28" / 06'46" / 10'57" / 08'05" / 09'13" / 07'08" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'32") | 1000 / 1000 |
2 | | 07'21" (+03'17") | 1000 / 2000 |
3 | | 07'14" (+03'10") | 1000 / 3000 |
4 | | 07'15" (+03'11") | 1000 / 4000 |
5 | | 07'40" (+03'36") | 67 / 4067 |
6 | | 07'28" (+03'24") | 33 / 4101 |
7 | | 11'34" (+07'30") | 86 / 4187 |
8 | | 06'10" (+02'06") | 40 / 4227 |
9 | | 10'23" (+06'19") | 96 / 4324 |
10 | | 04'04" | 61 / 4385 |
11 | | 10'57" (+06'53") | 91 / 4476 |
12 | | 07'19" (+03'15") | 1000 / 5476 |
13 | | 07'22" (+03'18") | 1000 / 6476 |
14 | | 06'33" (+02'29") | 8649 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.93 km hoka one one 6 累積 :
3209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'38" | 00:17'16" |
3 | 07'15" | 00:24'31" |
4 | 07'15" | 00:31'46" |
5 | 08'08" | 00:39'54" |
6 | 07'21" | 00:47'15" |
7 | 12'23" | 00:59'38" |
8 | 07'31" | 01:07'09" |
9 | 07'28" | 01:14'37" |
10 | 06'46" | 01:21'23" |
11 | 10'57" | 01:32'20" |
12 | 08'05" | 01:40'25" |
13 | 09'13" | 01:49'38" |
14 | 07'08" | 01:56'46" |
15 | 05'52" | 02:02'38" |
15.1 | 08'19" | 02:03'41" |