21.2 km | 02:38:19 | 07:29/km日期: 2020-02-29 06:03 - 總爬升: 347 m - 地點: 名間 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1828 Cal - 溫度: 15°C - 濕度: 82%
Pace: 08'05" / 07'12" / 07'29" / 07'29" / 07'25" / 07'53" / 07'51" / 07'55" / 08'14" / 07'32" / 08'05" / 06'34" / 09'33" / 07'25" / 06'53" / 06'33" / 06'37" / 06'30" / 06'31" / 06'57" / 08'01" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 07'29" | 00:22'46" |
| 4 | 07'29" | 00:30'15" |
| 5 | 07'25" | 00:37'40" |
| 6 | 07'53" | 00:45'33" |
| 7 | 07'51" | 00:53'24" |
| 8 | 07'55" | 01:01'19" |
| 9 | 08'14" | 01:09'33" |
| 10 | 07'32" | 01:17'05" |
| 11 | 08'05" | 01:25'10" |
| 12 | 06'34" | 01:31'44" |
| 13 | 09'33" | 01:41'17" |
| 14 | 07'25" | 01:48'42" |
| 15 | 06'53" | 01:55'35" |
| 16 | 06'33" | 02:02'08" |
| 17 | 06'37" | 02:08'45" |
| 18 | 06'30" | 02:15'15" |
| 19 | 06'31" | 02:21'46" |
| 20 | 06'57" | 02:28'43" |
| 21 | 08'01" | 02:36'44" |
| 21.2 | 10'18" | 02:38'19" |
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