114.3 km | 06:56:26 | 03:38/km日期: 2019-03-24 08:08 - 總爬升: 212 m - 平均心率: 169 - 卡路里: 4278 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'19" / 23'14" / 09'05" / 08'43" / 02'33" / 02'18" / 02'07" / 02'29" / 01'59" / 02'13" / 01'35" / 01'34" / 01'46" / 02'27" / 01'46" / 01'37" / 01'42" / 01'46" / 01'55" / 01'52" / 01'45" / 01'50" / 02'00" / 02'13" / 01'48" / 01'48" / 01'33" / 01'45" / 02'29" / 02'00" / 01'37" / 01'32" / 01'33" / 01'52" / 01'49" / 03'03" / 03'16" / 01'22" / 01'18" / 01'56" / 03'14" / 03'12" / 03'25" / 02'14" / 01'30" / 01'57" / 02'09" / 02'02" / 02'32" / 02'23" / 02'45" / 02'08" / 02'05" / 02'05" / 02'17" / 02'16" / 02'05" / 01'49" / 02'01" / 02'04" / 01'54" / 01'58" / 02'04" / 01'57" / 02'14" / 02'09" / 02'03" / 02'26" / 02'17" / 03'35" / 04'58" / 05'30" / 04'36" / 03'47" / 03'32" / 02'38" / 03'52" / 01'51" / 01'45" / 01'43" / 01'49" / 01'44" / 01'28" / 01'37" / 01'31" / 01'42" / 01'33" / 01'32" / 01'58" / 01'48" / 01'49" / 01'40" / 07'07" / 10'07" / 06'26" / 06'23" / 06'26" / 06'14" / 06'32" / 06'30" / 06'49" / 06'45" / 06'31" / 07'50" / 06'57" / 07'09" / 07'36" / 07'15" / 07'05" / 07'26" / 07'37" / 08'24" / 06'55" / 07'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'37" (+20'59") | 500 / 500 |
2 | | 24'00" (+22'22") | 500 / 1000 |
3 | | 23'26" (+21'48") | 500 / 1500 |
4 | | 22'58" (+21'20") | 500 / 2000 |
5 | | 20'37" (+18'59") | 70 / 2070 |
6 | | 09'28" (+07'50") | 1585 / 3655 |
7 | | 02'23" (+00'45") | 5000 / 8655 |
8 | | 01'55" (+00'17") | 5000 / 13655 |
9 | | 01'46" (+00'08") | 5000 / 18655 |
10 | | 01'53" (+00'15") | 5000 / 23655 |
11 | | 01'54" (+00'16") | 5000 / 28655 |
12 | | 01'43" (+00'05") | 5000 / 33655 |
13 | | 02'12" (+00'34") | 5000 / 38655 |
14 | | 02'46" (+01'08") | 5000 / 43655 |
15 | | 01'57" (+00'19") | 5000 / 48655 |
16 | | 02'19" (+00'41") | 5000 / 53655 |
17 | | 02'05" (+00'27") | 5000 / 58655 |
18 | | 02'00" (+00'22") | 5000 / 63655 |
19 | | 02'13" (+00'35") | 5000 / 68655 |
20 | | 04'27" (+02'49") | 5000 / 73655 |
21 | | 02'47" (+01'09") | 5000 / 78655 |
22 | | 01'41" (+00'03") | 5000 / 83655 |
23 | | 01'38" | 5000 / 88655 |
24 | | 01'46" (+00'08") | 3569 / 92225 |
25 | | 11'04" (+09'26") | 1105 / 93331 |
26 | | 06'33" (+04'55") | 1000 / 94331 |
27 | | 06'30" (+04'52") | 1000 / 95331 |
28 | | 06'26" (+04'48") | 1000 / 96331 |
29 | | 06'15" (+04'37") | 1000 / 97331 |
30 | | 06'21" (+04'43") | 1000 / 98331 |
31 | | 06'33" (+04'55") | 1000 / 99331 |
32 | | 06'33" (+04'55") | 1000 / 100331 |
33 | | 06'52" (+05'14") | 1000 / 101331 |
34 | | 06'29" (+04'51") | 1000 / 102331 |
35 | | 06'46" (+05'08") | 1000 / 103331 |
36 | | 07'55" (+06'17") | 1000 / 104331 |
37 | | 06'49" (+05'11") | 1000 / 105331 |
38 | | 07'52" (+06'14") | 1000 / 106331 |
39 | | 07'28" (+05'50") | 1000 / 107331 |
40 | | 06'33" (+04'55") | 1000 / 108331 |
41 | | 07'24" (+05'46") | 1000 / 109331 |
42 | | 07'10" (+05'32") | 1000 / 110331 |
43 | | 07'38" (+06'00") | 1000 / 111331 |
44 | | 08'14" (+06'36") | 1000 / 112331 |
45 | | 07'16" (+05'38") | 1000 / 113331 |
46 | | 06'41" (+05'03") | 931 / 114262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 1782.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'19" | 00:23'19" |
2 | 23'14" | 00:46'33" |
3 | 09'05" | 00:55'38" |
4 | 08'43" | 01:04'21" |
5 | 02'33" | 01:06'54" |
6 | 02'18" | 01:09'12" |
7 | 02'07" | 01:11'19" |
8 | 02'29" | 01:13'48" |
9 | 01'59" | 01:15'47" |
10 | 02'13" | 01:18'00" |
11 | 01'35" | 01:19'35" |
12 | 01'34" | 01:21'09" |
13 | 01'46" | 01:22'55" |
14 | 02'27" | 01:25'22" |
15 | 01'46" | 01:27'08" |
16 | 01'37" | 01:28'45" |
17 | 01'42" | 01:30'27" |
18 | 01'46" | 01:32'13" |
19 | 01'55" | 01:34'08" |
20 | 01'52" | 01:36'00" |
21 | 01'45" | 01:37'45" |
22 | 01'50" | 01:39'35" |
23 | 02'00" | 01:41'35" |
24 | 02'13" | 01:43'48" |
25 | 01'48" | 01:45'36" |
26 | 01'48" | 01:47'24" |
27 | 01'33" | 01:48'57" |
28 | 01'45" | 01:50'42" |
29 | 02'29" | 01:53'11" |
30 | 02'00" | 01:55'11" |
31 | 01'37" | 01:56'48" |
32 | 01'32" | 01:58'20" |
33 | 01'33" | 01:59'53" |
34 | 01'52" | 02:01'45" |
35 | 01'49" | 02:03'34" |
36 | 03'03" | 02:06'37" |
37 | 03'16" | 02:09'53" |
38 | 01'22" | 02:11'15" |
39 | 01'18" | 02:12'33" |
40 | 01'56" | 02:14'29" |
41 | 03'14" | 02:17'43" |
42 | 03'12" | 02:20'55" |
43 | 03'25" | 02:24'20" |
44 | 02'14" | 02:26'34" |
45 | 01'30" | 02:28'04" |
46 | 01'57" | 02:30'01" |
47 | 02'09" | 02:32'10" |
48 | 02'02" | 02:34'12" |
49 | 02'32" | 02:36'44" |
50 | 02'23" | 02:39'07" |
51 | 02'45" | 02:41'52" |
52 | 02'08" | 02:44'00" |
53 | 02'05" | 02:46'05" |
54 | 02'05" | 02:48'10" |
55 | 02'17" | 02:50'27" |
56 | 02'16" | 02:52'43" |
57 | 02'05" | 02:54'48" |
58 | 01'49" | 02:56'37" |
59 | 02'01" | 02:58'38" |
60 | 02'04" | 03:00'42" |
61 | 01'54" | 03:02'36" |
62 | 01'58" | 03:04'34" |
63 | 02'04" | 03:06'38" |
64 | 01'57" | 03:08'35" |
65 | 02'14" | 03:10'49" |
66 | 02'09" | 03:12'58" |
67 | 02'03" | 03:15'01" |
68 | 02'26" | 03:17'27" |
69 | 02'17" | 03:19'44" |
70 | 03'35" | 03:23'19" |
71 | 04'58" | 03:28'17" |
72 | 05'30" | 03:33'47" |
73 | 04'36" | 03:38'23" |
74 | 03'47" | 03:42'10" |
75 | 03'32" | 03:45'42" |
76 | 02'38" | 03:48'20" |
77 | 03'52" | 03:52'12" |
78 | 01'51" | 03:54'03" |
79 | 01'45" | 03:55'48" |
80 | 01'43" | 03:57'31" |
81 | 01'49" | 03:59'20" |
82 | 01'44" | 04:01'04" |
83 | 01'28" | 04:02'32" |
84 | 01'37" | 04:04'09" |
85 | 01'31" | 04:05'40" |
86 | 01'42" | 04:07'22" |
87 | 01'33" | 04:08'55" |
88 | 01'32" | 04:10'27" |
89 | 01'58" | 04:12'25" |
90 | 01'48" | 04:14'13" |
91 | 01'49" | 04:16'02" |
92 | 01'40" | 04:17'42" |
93 | 07'07" | 04:24'49" |
94 | 10'07" | 04:34'56" |
95 | 06'26" | 04:41'22" |
96 | 06'23" | 04:47'45" |
97 | 06'26" | 04:54'11" |
98 | 06'14" | 05:00'25" |
99 | 06'32" | 05:06'57" |
100 | 06'30" | 05:13'27" |
101 | 06'49" | 05:20'16" |
102 | 06'45" | 05:27'01" |
103 | 06'31" | 05:33'32" |
104 | 07'50" | 05:41'22" |
105 | 06'57" | 05:48'19" |
106 | 07'09" | 05:55'28" |
107 | 07'36" | 06:03'04" |
108 | 07'15" | 06:10'19" |
109 | 07'05" | 06:17'24" |
110 | 07'26" | 06:24'50" |
111 | 07'37" | 06:32'27" |
112 | 08'24" | 06:40'51" |
113 | 06'55" | 06:47'46" |
114 | 07'07" | 06:54'53" |
114.3 | 06'02" | 06:56'28" |