18.5 km | 01:59:48 | 06:29/km日期: 2020-02-29 10:17 - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58%
Pace: 06'43" / 06'45" / 06'37" / 06'23" / 06'27" / 06'22" / 06'15" / 06'41" / 06'08" / 06'15" / 06'23" / 06'23" / 06'17" / 06'25" / 06'31" / 06'19" / 07'22" / 06'29" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'34") | 1000 / 1000 |
2 | | 06'39" (+00'32") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'22" (+00'15") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'15") | 1000 / 6000 |
7 | | 06'14" (+00'07") | 1000 / 7000 |
8 | | 06'41" (+00'34") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'23" (+00'16") | 1000 / 11000 |
12 | | 06'22" (+00'15") | 1000 / 12000 |
13 | | 06'17" (+00'10") | 1000 / 13000 |
14 | | 06'24" (+00'17") | 1000 / 14000 |
15 | | 06'30" (+00'23") | 1000 / 15000 |
16 | | 06'18" (+00'11") | 1000 / 16000 |
17 | | 07'22" (+01'15") | 1000 / 17000 |
18 | | 06'29" (+00'22") | 1000 / 18000 |
19 | | 06'47" (+00'40") | 450 / 18450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
302.83 km NIKE Zoom Pegasus Turbo 累積 :
2642.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'45" | 00:13'28" |
3 | 06'37" | 00:20'05" |
4 | 06'23" | 00:26'28" |
5 | 06'27" | 00:32'55" |
6 | 06'22" | 00:39'17" |
7 | 06'15" | 00:45'32" |
8 | 06'41" | 00:52'13" |
9 | 06'08" | 00:58'21" |
10 | 06'15" | 01:04'36" |
11 | 06'23" | 01:10'59" |
12 | 06'23" | 01:17'22" |
13 | 06'17" | 01:23'39" |
14 | 06'25" | 01:30'04" |
15 | 06'31" | 01:36'35" |
16 | 06'19" | 01:42'54" |
17 | 07'22" | 01:50'16" |
18 | 06'29" | 01:56'45" |
18.5 | 06'46" | 01:59'48" |