15.5 km | 01:31:59 | 05:55/km日期: 2020-02-28 05:02 - 總爬升: 156 m - 卡路里: 1107 Cal - 平均步頻: 180
Pace: 06'14" / 06'01" / 06'13" / 05'57" / 06'25" / 05'56" / 05'56" / 06'04" / 06'01" / 06'02" / 05'43" / 05'38" / 05'49" / 05'38" / 05'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'41") | 1000 / 1000 |
2 | | 06'01" (+00'28") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 06'25" (+00'52") | 1000 / 5000 |
6 | | 05'55" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 06'04" (+00'31") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'05") | 1000 / 12000 |
13 | | 05'48" (+00'15") | 1000 / 13000 |
14 | | 05'37" (+00'04") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'34" (+00'01") | 503 / 15503 |
2月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'13" | 00:18'28" |
4 | 05'57" | 00:24'25" |
5 | 06'25" | 00:30'50" |
6 | 05'56" | 00:36'46" |
7 | 05'56" | 00:42'42" |
8 | 06'04" | 00:48'46" |
9 | 06'01" | 00:54'47" |
10 | 06'02" | 01:00'49" |
11 | 05'43" | 01:06'32" |
12 | 05'38" | 01:12'10" |
13 | 05'49" | 01:17'59" |
14 | 05'38" | 01:23'37" |
15 | 05'33" | 01:29'10" |
15.5 | 05'35" | 01:31'59" |