12.2 km | 01:11:45 | 05:52/km日期: 2020-02-26 20:03 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 08'32" / 06'51" / 04'28" / 06'23" / 06'06" / 04'25" / 06'14" / 04'24" / 06'16" / 05'02" / 05'47" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'53") | 1000 / 1000 |
2 | | 05'41" (+01'29") | 705 / 1705 |
3 | | 22'22" (+18'10") | 76 / 1781 |
4 | | 04'12" | 88 / 1869 |
5 | | 49'37" (+45'25") | 20 / 1890 |
6 | | 04'39" (+00'27") | 82 / 1972 |
7 | | 39'16" (+35'04") | 25 / 1997 |
8 | | 04'25" (+00'13") | 91 / 2088 |
9 | | 46'25" (+42'13") | 21 / 2110 |
10 | | 04'16" (+00'04") | 92 / 2202 |
11 | | 15'01" (+10'49") | 149 / 2352 |
12 | | 04'26" (+00'14") | 406 / 2759 |
13 | | 04'23" (+00'11") | 413 / 3173 |
14 | | 04'31" (+00'19") | 410 / 3583 |
15 | | 04'28" (+00'16") | 413 / 3997 |
16 | | 42'57" (+38'45") | 46 / 4044 |
17 | | 04'29" (+00'17") | 404 / 4448 |
18 | | 04'32" (+00'20") | 410 / 4858 |
19 | | 04'29" (+00'17") | 414 / 5272 |
20 | | 04'22" (+00'10") | 415 / 5688 |
21 | | 38'35" (+34'23") | 51 / 5740 |
22 | | 04'18" (+00'06") | 408 / 6148 |
23 | | 04'23" (+00'11") | 420 / 6568 |
24 | | 04'27" (+00'15") | 413 / 6982 |
25 | | 04'24" (+00'12") | 424 / 7406 |
26 | | 35'55" (+31'43") | 55 / 7462 |
27 | | 04'25" (+00'13") | 405 / 7867 |
28 | | 04'29" (+00'17") | 412 / 8280 |
29 | | 04'25" (+00'13") | 420 / 8700 |
30 | | 04'25" (+00'13") | 415 / 9116 |
31 | | 46'32" (+42'20") | 43 / 9159 |
32 | | 04'21" (+00'09") | 410 / 9569 |
33 | | 04'23" (+00'11") | 415 / 9984 |
34 | | 04'26" (+00'14") | 407 / 10391 |
35 | | 04'18" (+00'06") | 415 / 10807 |
36 | | 21'48" (+17'36") | 23 / 10831 |
37 | | 05'52" (+01'40") | 1000 / 11831 |
38 | | 05'51" (+01'39") | 367 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'32" | 00:14'37" |
3 | 06'51" | 00:21'28" |
4 | 04'28" | 00:25'56" |
5 | 06'23" | 00:32'19" |
6 | 06'06" | 00:38'25" |
7 | 04'25" | 00:42'50" |
8 | 06'14" | 00:49'04" |
9 | 04'24" | 00:53'28" |
10 | 06'16" | 00:59'44" |
11 | 05'02" | 01:04'46" |
12 | 05'47" | 01:10'33" |
12.2 | 06'05" | 01:11'46" |