4.5 km | 00:56:02 | 12:21/km日期: 2014-08-30 19:50 - 卡路里: 306 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'34" / 10'10" / 15'47" / 14'28" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1335 / 1335 |
2 | | 13'09" (+05'40") | 759 / 2094 |
3 | | 09'35" (+02'06") | 208 / 2303 |
4 | | 15'40" (+08'11") | 637 / 2940 |
5 | | 08'10" (+00'41") | 244 / 3185 |
6 | | 19'50" (+12'21") | 503 / 3689 |
7 | | 10'10" (+02'41") | 196 / 3886 |
8 | | 15'26" (+07'57") | 647 / 4534 |
9 | | 02:55'09" (+47'40") | 0 / 4534 |
8月累積里程 :
167.31 km Merrell FLUX GLOVE SPORT 累積 :
242.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'10" | 00:17'44" |
3 | 15'47" | 00:33'31" |
4 | 14'28" | 00:47'59" |
4.5 | 16'56" | 00:57'02" |