17.3 km | 02:42:04 | 09:22/km日期: 2014-08-22 19:55 - 平均心率: 89 - 卡路里: 1570 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'38" / 07'19" / 07'14" / 07'22" / 14'47" / 06'56" / 06'37" / 08'57" / 29'54" / 16'15" / 05'20" / 05'39" / 07'23" / 12'12" / 06'17" / 05'23" / 05'21" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
84.81 km ASICS TARTHERZEAL 2-WIDE 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'19" | 00:13'57" |
3 | 07'14" | 00:21'11" |
4 | 07'22" | 00:28'33" |
5 | 14'47" | 00:43'20" |
6 | 06'56" | 00:50'16" |
7 | 06'37" | 00:56'53" |
8 | 08'57" | 01:05'50" |
9 | 29'54" | 01:35'44" |
10 | 16'15" | 01:51'59" |
11 | 05'20" | 01:57'19" |
12 | 05'39" | 02:02'58" |
13 | 07'23" | 02:10'21" |
14 | 12'12" | 02:22'33" |
15 | 06'17" | 02:28'50" |
16 | 05'23" | 02:34'13" |
17 | 05'21" | 02:39'34" |
17.3 | 08'16" | 02:42'04" |