20.5 km | 02:12:59 | 06:29/km日期: 2020-02-23 18:10 - 平均心率: 138 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 06'44" / 06'22" / 06'25" / 06'34" / 06'35" / 06'35" / 06'29" / 06'30" / 06'26" / 06'32" / 06'34" / 06'29" / 06'29" / 06'38" / 06'23" / 06'34" / 06'37" / 06'29" / 06'15" / 06'19" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'29") | 1000 / 1000 |
2 | | 06'22" (+00'07") | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'33" (+00'18") | 1000 / 4000 |
5 | | 06'35" (+00'20") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'29" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'33" (+00'18") | 1000 / 11000 |
12 | | 06'29" (+00'14") | 1000 / 12000 |
13 | | 06'29" (+00'14") | 1000 / 13000 |
14 | | 06'37" (+00'22") | 1000 / 14000 |
15 | | 06'23" (+00'08") | 1000 / 15000 |
16 | | 06'33" (+00'18") | 1000 / 16000 |
17 | | 06'36" (+00'21") | 1000 / 17000 |
18 | | 06'28" (+00'13") | 1000 / 18000 |
19 | | 06'15" | 1000 / 19000 |
20 | | 06'19" (+00'04") | 1000 / 20000 |
21 | | 05'57" | 502 / 20502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 218.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'34" | 00:26'05" |
5 | 06'35" | 00:32'40" |
6 | 06'35" | 00:39'15" |
7 | 06'29" | 00:45'44" |
8 | 06'30" | 00:52'14" |
9 | 06'26" | 00:58'40" |
10 | 06'32" | 01:05'12" |
11 | 06'34" | 01:11'46" |
12 | 06'29" | 01:18'15" |
13 | 06'29" | 01:24'44" |
14 | 06'38" | 01:31'22" |
15 | 06'23" | 01:37'45" |
16 | 06'34" | 01:44'19" |
17 | 06'37" | 01:50'56" |
18 | 06'29" | 01:57'25" |
19 | 06'15" | 02:03'40" |
20 | 06'19" | 02:09'59" |
20.5 | 05'58" | 02:12'59" |