10.5 km | 00:58:16 | 05:32/km日期: 2014-08-27 21:11 - 地點: 明湖國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 597 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'41" / 05'15" / 05'12" / 05'32" / 05'33" / 05'30" / 05'32" / 05'31" / 06'09" / 05'45" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'44") | 212 / 212 |
2 | | 05'40" (+00'34") | 216 / 429 |
3 | | 05'41" (+00'35") | 210 / 639 |
4 | | 05'22" (+00'16") | 215 / 855 |
5 | | 05'32" (+00'26") | 210 / 1065 |
6 | | 05'14" (+00'08") | 214 / 1280 |
7 | | 05'06" | 216 / 1497 |
8 | | 05'22" (+00'16") | 206 / 1703 |
9 | | 05'12" (+00'06") | 214 / 1917 |
10 | | 05'15" (+00'09") | 212 / 2130 |
11 | | 05'13" (+00'07") | 213 / 2343 |
12 | | 05'12" (+00'06") | 213 / 2557 |
13 | | 05'09" (+00'03") | 216 / 2773 |
14 | | 05'15" (+00'09") | 209 / 2983 |
15 | | 05'09" (+00'03") | 213 / 3196 |
16 | | 05'25" (+00'19") | 202 / 3399 |
17 | | 05'27" (+00'21") | 207 / 3607 |
18 | | 05'54" (+00'48") | 196 / 3803 |
19 | | 05'39" (+00'33") | 204 / 4008 |
20 | | 05'28" (+00'22") | 208 / 4217 |
21 | | 05'47" (+00'41") | 200 / 4417 |
22 | | 05'20" (+00'14") | 213 / 4631 |
23 | | 05'38" (+00'32") | 208 / 4839 |
24 | | 05'28" (+00'22") | 213 / 5052 |
25 | | 05'19" (+00'13") | 219 / 5272 |
26 | | 05'35" (+00'29") | 205 / 5477 |
27 | | 05'30" (+00'24") | 211 / 5689 |
28 | | 05'31" (+00'25") | 209 / 5898 |
29 | | 05'30" (+00'24") | 217 / 6115 |
30 | | 05'25" (+00'19") | 215 / 6330 |
31 | | 05'38" (+00'32") | 204 / 6535 |
32 | | 05'26" (+00'20") | 214 / 6749 |
33 | | 05'21" (+00'15") | 217 / 6966 |
34 | | 05'35" (+00'29") | 210 / 7177 |
35 | | 05'36" (+00'30") | 208 / 7385 |
36 | | 05'37" (+00'31") | 212 / 7598 |
37 | | 05'33" (+00'27") | 212 / 7810 |
38 | | 05'21" (+00'15") | 222 / 8033 |
39 | | 05'46" (+00'40") | 207 / 8241 |
40 | | 05'40" (+00'34") | 211 / 8453 |
41 | | 05'48" (+00'42") | 209 / 8662 |
42 | | 07'28" (+02'22") | 216 / 8879 |
43 | | 06'04" (+00'58") | 190 / 9070 |
44 | | 05'43" (+00'37") | 212 / 9282 |
45 | | 05'39" (+00'33") | 210 / 9493 |
46 | | 05'44" (+00'38") | 205 / 9698 |
47 | | 05'36" (+00'30") | 206 / 9905 |
48 | | 05'43" (+00'37") | 202 / 10108 |
49 | | 05'25" (+00'19") | 208 / 10316 |
50 | | 04'38" | 212 / 10528 |
<重新上傳, Garming connect 網路可以下載了>
不好意思舊的手動登打的資料,先刪了
看完電影Lucy 後回家換裝跑個 10K ,
跑兩百的操場 GPS 誤差還不小 , 實際跑明湖最外圈220*50 約 11K. 大概差了 5%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
113.78 km NIKE Lunarglide+ 5 累積 :
7566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'12" | 00:16'08" |
4 | 05'32" | 00:21'40" |
5 | 05'33" | 00:27'13" |
6 | 05'30" | 00:32'43" |
7 | 05'32" | 00:38'15" |
8 | 05'31" | 00:43'46" |
9 | 06'09" | 00:49'55" |
10 | 05'45" | 00:55'40" |
10.5 | 05'00" | 00:58'19" |