16.0 km | 01:27:10 | 05:26/km日期: 2020-02-22 17:26 - 總爬升: 333 m - 卡路里: 866 Cal - 總步數: 14730 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'09" / 05'12" / 05'12" / 05'21" / 05'28" / 05'32" / 05'32" / 05'28" / 05'34" / 05'37" / 05'33" / 05'43" / 05'29" / 05'20" / 05'21" / 05'25" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1010 / 1010 | 169 / 115 |
2 | | 05'09" (+00'03") | 1006 / 2016 | 171 / 112 |
3 | | 05'11" (+00'05") | 1010 / 3027 | 171 / 111 |
4 | | 05'17" (+00'11") | 1002 / 4029 | 170 / 110 |
5 | | 05'26" (+00'20") | 1004 / 5033 | 169 / 108 |
6 | | 05'31" (+00'25") | 1001 / 6034 | 168 / 107 |
7 | | 05'31" (+00'25") | 1000 / 7035 | 168 / 107 |
8 | | 05'29" (+00'23") | 1006 / 8041 | 167 / 108 |
9 | | 05'31" (+00'25") | 1008 / 9049 | 167 / 108 |
10 | | 05'35" (+00'29") | 1005 / 10055 | 167 / 107 |
11 | | 05'31" (+00'25") | 1005 / 11061 | 168 / 107 |
12 | | 05'40" (+00'34") | 1006 / 12067 | 168 / 104 |
13 | | 05'28" (+00'22") | 1002 / 13069 | 168 / 108 |
14 | | 05'19" (+00'13") | 1001 / 14071 | 169 / 111 |
15 | | 05'22" (+00'16") | 1010 / 15081 | 168 / 110 |
16 | | 05'18" (+00'12") | 1004 / 16086 | 169 / 111 |
2月累積里程 : 218.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 05'21" | 00:20'54" |
5 | 05'28" | 00:26'22" |
6 | 05'32" | 00:31'54" |
7 | 05'32" | 00:37'26" |
8 | 05'28" | 00:42'54" |
9 | 05'34" | 00:48'28" |
10 | 05'37" | 00:54'05" |
11 | 05'33" | 00:59'38" |
12 | 05'43" | 01:05'21" |
13 | 05'29" | 01:10'50" |
14 | 05'20" | 01:16'10" |
15 | 05'21" | 01:21'31" |
16 | 05'25" | 01:26'56" |
16.0 | 06'17" | 01:27'10" |