42.4 km | 06:19:24 | 08:56/km日期: 2020-02-16 06:30 - 總爬升: 158 m - 卡路里: 2361 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'45" / 06'23" / 07'06" / 06'37" / 06'50" / 07'31" / 06'43" / 06'36" / 07'39" / 06'39" / 06'36" / 07'42" / 06'38" / 06'41" / 08'30" / 06'45" / 06'51" / 06'56" / 08'40" / 06'55" / 09'47" / 10'16" / 11'40" / 11'25" / 11'46" / 10'31" / 11'36" / 09'11" / 09'16" / 11'31" / 10'36" / 12'01" / 10'50" / 11'19" / 10'39" / 10'17" / 10'12" / 11'36" / 11'12" / 11'03" / 09'07" / 09'25" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'21") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 07'05" (+00'42") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'26") | 1000 / 5000 |
6 | | 07'31" (+01'08") | 1000 / 6000 |
7 | | 06'42" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'13") | 1000 / 8000 |
9 | | 07'38" (+01'15") | 1000 / 9000 |
10 | | 06'39" (+00'16") | 1000 / 10000 |
11 | | 06'35" (+00'12") | 1000 / 11000 |
12 | | 07'42" (+01'19") | 1000 / 12000 |
13 | | 06'37" (+00'14") | 1000 / 13000 |
14 | | 06'41" (+00'18") | 1000 / 14000 |
15 | | 08'30" (+02'07") | 1000 / 15000 |
16 | | 06'44" (+00'21") | 1000 / 16000 |
17 | | 06'51" (+00'28") | 1000 / 17000 |
18 | | 06'56" (+00'33") | 1000 / 18000 |
19 | | 08'39" (+02'16") | 1000 / 19000 |
20 | | 06'54" (+00'31") | 1000 / 20000 |
21 | | 09'47" (+03'24") | 1000 / 21000 |
22 | | 10'15" (+03'52") | 1000 / 22000 |
23 | | 11'40" (+05'17") | 1000 / 23000 |
24 | | 11'24" (+05'01") | 1000 / 24000 |
25 | | 11'46" (+05'23") | 1000 / 25000 |
26 | | 10'30" (+04'07") | 1000 / 26000 |
27 | | 11'36" (+05'13") | 1000 / 27000 |
28 | | 09'10" (+02'47") | 1000 / 28000 |
29 | | 09'16" (+02'53") | 1000 / 29000 |
30 | | 11'30" (+05'07") | 1000 / 30000 |
31 | | 10'35" (+04'12") | 1000 / 31000 |
32 | | 12'00" (+05'37") | 1000 / 32000 |
33 | | 10'50" (+04'27") | 1000 / 33000 |
34 | | 11'18" (+04'55") | 1000 / 34000 |
35 | | 10'38" (+04'15") | 1000 / 35000 |
36 | | 10'16" (+03'53") | 1000 / 36000 |
37 | | 10'12" (+03'49") | 1000 / 37000 |
38 | | 11'36" (+05'13") | 1000 / 38000 |
39 | | 11'11" (+04'48") | 1000 / 39000 |
40 | | 11'03" (+04'40") | 1000 / 40000 |
41 | | 09'07" (+02'44") | 1000 / 41000 |
42 | | 09'24" (+03'01") | 1000 / 42000 |
43 | | 06'59" (+00'36") | 440 / 42440 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 07'06" | 00:20'14" |
4 | 06'37" | 00:26'51" |
5 | 06'50" | 00:33'41" |
6 | 07'31" | 00:41'12" |
7 | 06'43" | 00:47'55" |
8 | 06'36" | 00:54'31" |
9 | 07'39" | 01:02'10" |
10 | 06'39" | 01:08'49" |
11 | 06'36" | 01:15'25" |
12 | 07'42" | 01:23'07" |
13 | 06'38" | 01:29'45" |
14 | 06'41" | 01:36'26" |
15 | 08'30" | 01:44'56" |
16 | 06'45" | 01:51'41" |
17 | 06'51" | 01:58'32" |
18 | 06'56" | 02:05'28" |
19 | 08'40" | 02:14'08" |
20 | 06'55" | 02:21'03" |
21 | 09'47" | 02:30'50" |
22 | 10'16" | 02:41'06" |
23 | 11'40" | 02:52'46" |
24 | 11'25" | 03:04'11" |
25 | 11'46" | 03:15'57" |
26 | 10'31" | 03:26'28" |
27 | 11'36" | 03:38'04" |
28 | 09'11" | 03:47'15" |
29 | 09'16" | 03:56'31" |
30 | 11'31" | 04:08'02" |
31 | 10'36" | 04:18'38" |
32 | 12'01" | 04:30'39" |
33 | 10'50" | 04:41'29" |
34 | 11'19" | 04:52'48" |
35 | 10'39" | 05:03'27" |
36 | 10'17" | 05:13'44" |
37 | 10'12" | 05:23'56" |
38 | 11'36" | 05:35'32" |
39 | 11'12" | 05:46'44" |
40 | 11'03" | 05:57'47" |
41 | 09'07" | 06:06'54" |
42 | 09'25" | 06:16'19" |
42.4 | 07'00" | 06:19'24" |