41.6 km | 04:52:04 | 07:01/km日期: 2020-02-16 07:30 - 總爬升: 1363 m - 平均心率: 149 - 卡路里: 2509 Cal - 總步數: 42618 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 94%
Pace: 06'22" / 06'08" / 07'39" / 07'50" / 08'41" / 07'50" / 05'05" / 08'58" / 11'12" / 05'30" / 07'10" / 06'09" / 05'15" / 06'09" / 04'25" / 04'56" / 04'52" / 05'49" / 04'50" / 05'14" / 05'11" / 05'30" / 06'13" / 05'49" / 05'48" / 08'57" / 06'38" / 07'32" / 12'38" / 09'00" / 06'59" / 08'22" / 12'34" / 08'26" / 08'33" / 06'52" / 08'37" / 04'59" / 05'50" / 04'50" / 05'35" / 05'37" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'57") | 1000 / 1000 | 162 / 93 |
2 | | 06'13" (+01'37") | 1000 / 2000 | 161 / 99 |
3 | | 07'47" (+03'11") | 1002 / 3002 | 141 / 90 |
4 | | 08'03" (+03'27") | 1001 / 4003 | 144 / 85 |
5 | | 09'09" (+04'33") | 1000 / 5004 | 130 / 83 |
6 | | 07'22" (+02'46") | 1002 / 6007 | 143 / 94 |
7 | | 05'07" (+00'31") | 1001 / 7008 | 181 / 107 |
8 | | 10'21" (+05'45") | 1000 / 8009 | 120 / 80 |
9 | | 10'11" (+05'35") | 1000 / 9009 | 119 / 82 |
10 | | 05'22" (+00'46") | 1002 / 10012 | 156 / 119 |
11 | | 07'38" (+03'02") | 1002 / 11014 | 121 / 107 |
12 | | 05'55" (+01'19") | 1001 / 12016 | 164 / 102 |
13 | | 05'14" (+00'38") | 1000 / 13017 | 173 / 109 |
14 | | 06'07" (+01'31") | 1004 / 14021 | 136 / 119 |
15 | | 04'36" | 1002 / 15023 | 183 / 118 |
16 | | 04'59" (+00'23") | 1001 / 16024 | 175 / 114 |
17 | | 04'51" (+00'15") | 1000 / 17025 | 175 / 117 |
18 | | 05'59" (+01'23") | 1002 / 18028 | 159 / 105 |
19 | | 04'55" (+00'19") | 1000 / 19028 | 173 / 116 |
20 | | 05'23" (+00'47") | 1000 / 20028 | 175 / 105 |
21 | | 05'20" (+00'44") | 1000 / 21029 | 177 / 105 |
22 | | 05'49" (+01'13") | 1001 / 22031 | 173 / 99 |
23 | | 06'20" (+01'44") | 1000 / 23031 | 172 / 91 |
24 | | 05'51" (+01'15") | 1000 / 24031 | 175 / 96 |
25 | | 08'41" (+04'05") | 1000 / 25032 | 139 / 82 |
26 | | 06'17" (+01'41") | 1001 / 26033 | 167 / 94 |
27 | | 06'57" (+02'21") | 1001 / 27035 | 152 / 94 |
28 | | 10'09" (+05'33") | 1000 / 28035 | 122 / 80 |
29 | | 12'32" (+07'56") | 1000 / 29036 | 108 / 73 |
30 | | 07'02" (+02'26") | 1001 / 30037 | 142 / 99 |
31 | | 06'32" (+01'56") | 1000 / 31037 | 150 / 101 |
32 | | 12'05" (+07'29") | 1000 / 32038 | 106 / 77 |
33 | | 10'59" (+06'23") | 1000 / 33039 | 111 / 81 |
34 | | 06'37" (+02'01") | 1000 / 34039 | 157 / 95 |
35 | | 08'43" (+04'07") | 1001 / 35041 | 121 / 94 |
36 | | 08'16" (+03'40") | 1000 / 36041 | 126 / 95 |
37 | | 06'29" (+01'53") | 1000 / 37042 | 149 / 103 |
38 | | 05'44" (+01'08") | 1004 / 38046 | 162 / 107 |
39 | | 04'57" (+00'21") | 1000 / 39047 | 176 / 114 |
40 | | 05'23" (+00'47") | 1002 / 40049 | 164 / 113 |
41 | | 05'38" (+01'02") | 1002 / 41051 | 162 / 108 |
42 | | 05'46" (+01'10") | 557 / 41608 | 157 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 121.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 07'39" | 00:20'09" |
4 | 07'50" | 00:27'59" |
5 | 08'41" | 00:36'40" |
6 | 07'50" | 00:44'30" |
7 | 05'05" | 00:49'35" |
8 | 08'58" | 00:58'33" |
9 | 11'12" | 01:09'45" |
10 | 05'30" | 01:15'15" |
11 | 07'10" | 01:22'25" |
12 | 06'09" | 01:28'34" |
13 | 05'15" | 01:33'49" |
14 | 06'09" | 01:39'58" |
15 | 04'25" | 01:44'23" |
16 | 04'56" | 01:49'19" |
17 | 04'52" | 01:54'11" |
18 | 05'49" | 02:00'00" |
19 | 04'50" | 02:04'50" |
20 | 05'14" | 02:10'04" |
21 | 05'11" | 02:15'15" |
22 | 05'30" | 02:20'45" |
23 | 06'13" | 02:26'58" |
24 | 05'49" | 02:32'47" |
25 | 05'48" | 02:38'35" |
26 | 08'57" | 02:47'32" |
27 | 06'38" | 02:54'10" |
28 | 07'32" | 03:01'42" |
29 | 12'38" | 03:14'20" |
30 | 09'00" | 03:23'20" |
31 | 06'59" | 03:30'19" |
32 | 08'22" | 03:38'41" |
33 | 12'34" | 03:51'15" |
34 | 08'26" | 03:59'41" |
35 | 08'33" | 04:08'14" |
36 | 06'52" | 04:15'06" |
37 | 08'37" | 04:23'43" |
38 | 04'59" | 04:28'42" |
39 | 05'50" | 04:34'32" |
40 | 04'50" | 04:39'22" |
41 | 05'35" | 04:44'57" |
42 | 05'37" | 04:50'34" |
41.6 | -3'-51" | 04:52'04" |