15.1 km | 02:00:14 | 07:57/km日期: 2020-02-18 20:17 - 平均心率: 165 - 卡路里: 747 Cal - 總步數: 21450 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 08'35" / 07'36" / 07'56" / 07'54" / 07'37" / 07'47" / 08'01" / 07'35" / 07'47" / 07'35" / 07'46" / 07'49" / 08'13" / 08'18" / 07'51" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+00'59") | 1000 / 1000 | 176 / 66 |
2 | | 07'39" (+00'04") | 1000 / 2000 | 179 / 72 |
3 | | 07'55" (+00'20") | 1000 / 3000 | 176 / 71 |
4 | | 07'57" (+00'22") | 1000 / 4001 | 179 / 69 |
5 | | 07'35" | 1001 / 5003 | 180 / 73 |
6 | | 07'49" (+00'14") | 1000 / 6003 | 180 / 70 |
7 | | 08'08" (+00'33") | 1001 / 7005 | 181 / 67 |
8 | | 07'40" (+00'05") | 1000 / 8006 | 180 / 72 |
9 | | 07'52" (+00'17") | 1001 / 9007 | 179 / 70 |
10 | | 07'43" (+00'08") | 1000 / 10008 | 174 / 74 |
11 | | 07'51" (+00'16") | 1000 / 11008 | 178 / 71 |
12 | | 07'55" (+00'20") | 1000 / 12009 | 179 / 70 |
13 | | 08'16" (+00'41") | 1001 / 13010 | 176 / 68 |
14 | | 08'20" (+00'45") | 1000 / 14010 | 176 / 68 |
15 | | 08'03" (+00'28") | 1002 / 15013 | 177 / 69 |
16 | | 07'23" | 94 / 15108 | 177 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'36" | 00:16'11" |
3 | 07'56" | 00:24'07" |
4 | 07'54" | 00:32'01" |
5 | 07'37" | 00:39'38" |
6 | 07'47" | 00:47'25" |
7 | 08'01" | 00:55'26" |
8 | 07'35" | 01:03'01" |
9 | 07'47" | 01:10'48" |
10 | 07'35" | 01:18'23" |
11 | 07'46" | 01:26'09" |
12 | 07'49" | 01:33'58" |
13 | 08'13" | 01:42'11" |
14 | 08'18" | 01:50'29" |
15 | 07'51" | 01:58'20" |
15.1 | 17'23" | 02:00'14" |