5.2 km | 00:24:36 | 04:46/km日期: 2020-02-20 20:12 - 平均心率: 146 - 卡路里: 195 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 04'42" / 04'42" / 04'46" / 04'48" / 04'58" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 207 / 207 |
2 | | 04'34" (+00'07") | 210 / 417 |
3 | | 04'41" (+00'14") | 206 / 623 |
4 | | 04'43" (+00'16") | 201 / 825 |
5 | | 04'50" (+00'23") | 203 / 1028 |
6 | | 04'36" (+00'09") | 207 / 1236 |
7 | | 04'47" (+00'20") | 202 / 1438 |
8 | | 04'45" (+00'18") | 203 / 1641 |
9 | | 04'53" (+00'26") | 199 / 1841 |
10 | | 04'34" (+00'07") | 208 / 2050 |
11 | | 04'47" (+00'20") | 201 / 2252 |
12 | | 04'36" (+00'09") | 208 / 2460 |
13 | | 04'55" (+00'28") | 200 / 2661 |
14 | | 04'54" (+00'27") | 200 / 2861 |
15 | | 04'39" (+00'12") | 208 / 3069 |
16 | | 04'45" (+00'18") | 211 / 3281 |
17 | | 05'01" (+00'34") | 198 / 3480 |
18 | | 04'57" (+00'30") | 199 / 3679 |
19 | | 04'41" (+00'14") | 216 / 3895 |
20 | | 04'43" (+00'16") | 209 / 4105 |
21 | | 04'49" (+00'22") | 211 / 4316 |
22 | | 05'00" (+00'33") | 203 / 4519 |
23 | | 04'55" (+00'28") | 210 / 4729 |
24 | | 04'43" (+00'16") | 427 / 5156 |
25 | | 19'19" (+14'52") | 1 / 5158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 218.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'46" | 00:14'10" |
4 | 04'48" | 00:18'58" |
5 | 04'58" | 00:23'56" |
5.2 | 14'29" | 00:26'14" |