24.4 km | 01:51:35 | 04:34/km日期: 2020-02-18 09:50 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 54%
Pace: 05'55" / 04'30" / 04'28" / 04'30" / 05'06" / 04'57" / 04'20" / 08'18" / 06'21" / 04'29" / 04'19" / 04'22" / 04'16" / 04'15" / 11'13" / 04'40" / 06'39" / 07'39" / 05'26" / 09'36" / 07'11" / 04'23" / 04'07" / 04'00" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'54") | 1000 / 1000 |
2 | | 04'29" (+00'30") | 1000 / 2000 |
3 | | 04'27" (+00'28") | 1000 / 3000 |
4 | | 04'30" (+00'31") | 1000 / 4000 |
5 | | 04'34" (+00'35") | 1000 / 5000 |
6 | | 04'57" (+00'58") | 1000 / 6000 |
7 | | 04'19" (+00'20") | 1000 / 7000 |
8 | | 04'43" (+00'44") | 1000 / 8000 |
9 | | 04'42" (+00'43") | 1000 / 9000 |
10 | | 04'29" (+00'30") | 1000 / 10000 |
11 | | 04'18" (+00'19") | 1000 / 11000 |
12 | | 04'22" (+00'23") | 1000 / 12000 |
13 | | 04'16" (+00'17") | 1000 / 13000 |
14 | | 04'14" (+00'15") | 1000 / 14000 |
15 | | 04'30" (+00'31") | 1000 / 15000 |
16 | | 04'35" (+00'36") | 1000 / 16000 |
17 | | 05'10" (+01'11") | 1000 / 17000 |
18 | | 04'55" (+00'56") | 1000 / 18000 |
19 | | 04'52" (+00'53") | 1000 / 19000 |
20 | | 05'12" (+01'13") | 1000 / 20000 |
21 | | 05'06" (+01'07") | 1000 / 21000 |
22 | | 04'22" (+00'23") | 1000 / 22000 |
23 | | 04'07" (+00'08") | 1000 / 23000 |
24 | | 03'59" | 1000 / 24000 |
25 | | 03'52" | 350 / 24350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 245.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'30" | 00:10'25" |
3 | 04'28" | 00:14'53" |
4 | 04'30" | 00:19'23" |
5 | 05'06" | 00:24'29" |
6 | 04'57" | 00:29'26" |
7 | 04'20" | 00:33'46" |
8 | 08'18" | 00:42'04" |
9 | 06'21" | 00:48'25" |
10 | 04'29" | 00:52'54" |
11 | 04'19" | 00:57'13" |
12 | 04'22" | 01:01'35" |
13 | 04'16" | 01:05'51" |
14 | 04'15" | 01:10'06" |
15 | 11'13" | 01:21'19" |
16 | 04'40" | 01:25'59" |
17 | 06'39" | 01:32'38" |
18 | 07'39" | 01:40'17" |
19 | 05'26" | 01:45'43" |
20 | 09'36" | 01:55'19" |
21 | 07'11" | 02:02'30" |
22 | 04'23" | 02:06'53" |
23 | 04'07" | 02:11'00" |
24 | 04'00" | 02:15'00" |
24.4 | 03'51" | 02:16'21" |