14.4 km | 00:58:40 | 04:05/km日期: 2020-02-20 05:03 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 83%
Pace: 04'11" / 04'10" / 04'06" / 04'07" / 04'02" / 04'01" / 03'58" / 04'01" / 04'03" / 04'08" / 04'09" / 04'07" / 04'14" / 04'00" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'15") | 401 / 401 |
2 | | 04'06" (+00'13") | 413 / 815 |
3 | | 04'14" (+00'21") | 404 / 1219 |
4 | | 04'12" (+00'19") | 410 / 1629 |
5 | | 04'06" (+00'13") | 408 / 2038 |
6 | | 04'06" (+00'13") | 411 / 2450 |
7 | | 04'10" (+00'17") | 408 / 2858 |
8 | | 03'58" (+00'05") | 411 / 3270 |
9 | | 04'06" (+00'13") | 405 / 3675 |
10 | | 04'05" (+00'12") | 412 / 4088 |
11 | | 04'07" (+00'14") | 403 / 4491 |
12 | | 04'05" (+00'12") | 410 / 4901 |
13 | | 03'53" | 410 / 5312 |
14 | | 04'04" (+00'11") | 401 / 5713 |
15 | | 04'01" (+00'08") | 413 / 6126 |
16 | | 03'58" (+00'05") | 414 / 6540 |
17 | | 04'03" (+00'10") | 403 / 6944 |
18 | | 03'58" (+00'05") | 413 / 7358 |
19 | | 03'56" (+00'03") | 414 / 7772 |
20 | | 04'06" (+00'13") | 406 / 8178 |
21 | | 04'01" (+00'08") | 413 / 8591 |
22 | | 04'01" (+00'08") | 420 / 9012 |
23 | | 04'08" (+00'15") | 408 / 9421 |
24 | | 04'07" (+00'14") | 411 / 9832 |
25 | | 04'07" (+00'14") | 413 / 10245 |
26 | | 04'09" (+00'16") | 410 / 10656 |
27 | | 04'06" (+00'13") | 414 / 11070 |
28 | | 04'07" (+00'14") | 410 / 11481 |
29 | | 04'10" (+00'17") | 410 / 11892 |
30 | | 04'13" (+00'20") | 408 / 12300 |
31 | | 04'10" (+00'17") | 409 / 12710 |
32 | | 04'08" (+00'15") | 410 / 13120 |
33 | | 04'02" (+00'09") | 412 / 13532 |
34 | | 04'01" (+00'08") | 412 / 13945 |
35 | | 03'59" (+00'06") | 402 / 14347 |
36 | | 01'44" | 9 / 14356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
348.29 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'06" | 00:12'27" |
4 | 04'07" | 00:16'34" |
5 | 04'02" | 00:20'36" |
6 | 04'01" | 00:24'37" |
7 | 03'58" | 00:28'35" |
8 | 04'01" | 00:32'36" |
9 | 04'03" | 00:36'39" |
10 | 04'08" | 00:40'47" |
11 | 04'09" | 00:44'56" |
12 | 04'07" | 00:49'03" |
13 | 04'14" | 00:53'17" |
14 | 04'00" | 00:57'17" |
14.4 | 03'55" | 00:58'41" |