15.0 km | 01:24:04 | 05:35/km日期: 2020-02-18 18:46 - 總爬升: 247 m - 平均心率: 163 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'18" / 05'19" / 05'29" / 05'42" / 05'43" / 05'46" / 05'37" / 05'43" / 05'57" / 05'47" / 05'56" / 05'59" / 05'32" / 05'24" / 04'30" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'08") | 1000 / 1000 |
2 | | 05'19" (+00'50") | 1000 / 2000 |
3 | | 05'28" (+00'59") | 1000 / 3000 |
4 | | 05'42" (+01'13") | 1000 / 4000 |
5 | | 05'42" (+01'13") | 1000 / 5000 |
6 | | 05'45" (+01'16") | 1000 / 6000 |
7 | | 05'37" (+01'08") | 1000 / 7000 |
8 | | 05'43" (+01'14") | 1000 / 8000 |
9 | | 05'56" (+01'27") | 1000 / 9000 |
10 | | 05'46" (+01'17") | 1000 / 10000 |
11 | | 05'56" (+01'27") | 1000 / 11000 |
12 | | 05'58" (+01'29") | 1000 / 12000 |
13 | | 05'32" (+01'03") | 1000 / 13000 |
14 | | 05'24" (+00'55") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 03'29" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
2月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'29" | 00:16'06" |
4 | 05'42" | 00:21'48" |
5 | 05'43" | 00:27'31" |
6 | 05'46" | 00:33'17" |
7 | 05'37" | 00:38'54" |
8 | 05'43" | 00:44'37" |
9 | 05'57" | 00:50'34" |
10 | 05'47" | 00:56'21" |
11 | 05'56" | 01:02'17" |
12 | 05'59" | 01:08'16" |
13 | 05'32" | 01:13'48" |
14 | 05'24" | 01:19'12" |
15 | 04'30" | 01:23'42" |
15.0 | 03'33" | 01:23'45" |