14.0 km | 01:11:27 | 05:05/km日期: 2020-02-18 19:31 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'15" / 13'08" / 04'42" / 05'08" / 05'07" / 05'04" / 05'02" / 10'04" / 04'28" / 04'55" / 04'54" / 04'55" / 04'54" / 04'51" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'42") | 2000 / 2000 |
2 | | 04'42" (+00'16") | 1000 / 3000 |
3 | | 06'39" (+02'13") | 200 / 3200 |
4 | | 04'43" (+00'17") | 1000 / 4200 |
5 | | 06'37" (+02'11") | 200 / 4400 |
6 | | 04'44" (+00'18") | 1000 / 5400 |
7 | | 06'39" (+02'13") | 200 / 5600 |
8 | | 04'37" (+00'11") | 1000 / 6600 |
9 | | 06'41" (+02'15") | 200 / 6800 |
10 | | 04'34" (+00'08") | 1000 / 7800 |
11 | | 06'30" (+02'04") | 200 / 8000 |
12 | | 04'27" (+00'01") | 1000 / 9000 |
13 | | 06'40" (+02'14") | 200 / 9200 |
14 | | 04'28" (+00'02") | 1000 / 10200 |
15 | | 06'36" (+02'10") | 200 / 10399 |
16 | | 04'26" | 1000 / 11399 |
17 | | 06'42" (+02'16") | 200 / 11599 |
18 | | 04'28" (+00'02") | 1000 / 12599 |
19 | | 06'35" (+02'09") | 200 / 12799 |
20 | | 04'27" (+00'01") | 1000 / 13799 |
21 | | 06'33" (+02'07") | 200 / 13999 |
22 | | 11'21" (+06'55") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 330.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 13'08" | 00:19'23" |
3 | 04'42" | 00:24'05" |
4 | 05'08" | 00:29'13" |
5 | 05'07" | 00:34'20" |
6 | 05'04" | 00:39'24" |
7 | 05'02" | 00:44'26" |
8 | 10'04" | 00:54'30" |
9 | 04'28" | 00:58'58" |
10 | 04'55" | 01:03'53" |
11 | 04'54" | 01:08'47" |
12 | 04'55" | 01:13'42" |
13 | 04'54" | 01:18'36" |
14 | 04'51" | 01:23'27" |
14.0 | 14'07" | 01:23'43" |