10.0 km | 00:58:57 | 05:54/km日期: 2020-02-19 19:36 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61%
Pace: 05'12" / 05'05" / 08'35" / 04'29" / 06'17" / 04'27" / 06'20" / 06'18" / 04'25" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'32") | 1000 / 1000 |
2 | | 05'04" (+01'17") | 1000 / 2000 |
3 | | 05'28" (+01'41") | 70 / 2070 |
4 | | 15'27" (+11'40") | 129 / 2199 |
5 | | 03'47" | 103 / 2303 |
6 | | 11'48" (+08'01") | 87 / 2390 |
7 | | 03'54" (+00'07") | 110 / 2501 |
8 | | 32'43" (+28'56") | 30 / 2531 |
9 | | 03'52" (+00'05") | 92 / 2624 |
10 | | 14'51" (+11'04") | 127 / 2751 |
11 | | 04'18" (+00'31") | 414 / 3166 |
12 | | 04'34" (+00'47") | 410 / 3576 |
13 | | 04'30" (+00'43") | 417 / 3994 |
14 | | 04'28" (+00'41") | 415 / 4409 |
15 | | 01:12'44" (+08'57") | 27 / 4436 |
16 | | 04'17" (+00'30") | 406 / 4843 |
17 | | 04'28" (+00'41") | 417 / 5260 |
18 | | 04'25" (+00'38") | 829 / 6090 |
19 | | 01:22'47" (+19'00") | 24 / 6114 |
20 | | 04'19" (+00'32") | 405 / 6519 |
21 | | 04'32" (+00'45") | 412 / 6932 |
22 | | 04'21" (+00'34") | 419 / 7351 |
23 | | 04'25" (+00'38") | 421 / 7773 |
24 | | 01:26'01" (+22'14") | 23 / 7796 |
25 | | 04'20" (+00'33") | 409 / 8205 |
26 | | 04'20" (+00'33") | 421 / 8627 |
27 | | 04'26" (+00'39") | 416 / 9043 |
28 | | 04'26" (+00'39") | 412 / 9455 |
29 | | 03'57" (+00'10") | 420 / 9875 |
30 | | 40'39" (+36'52") | 100 / 9976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 08'35" | 00:18'52" |
4 | 04'29" | 00:23'21" |
5 | 06'17" | 00:29'38" |
6 | 04'27" | 00:34'05" |
7 | 06'20" | 00:40'25" |
8 | 06'18" | 00:46'43" |
9 | 04'25" | 00:51'08" |
10.0 | 07'53" | 00:58'50" |