12.0 km | 01:02:10 | 05:10/km日期: 2020-02-18 19:08 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 03'48" / 05'12" / 05'11" / 05'06" / 05'16" / 05'17" / 05'14" / 05'09" / 05'05" / 05'13" / 05'10" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" | 999 / 11999 |
| 13 | | 04'24" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
216.96 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'12" | 00:09'00" |
| 3 | 05'11" | 00:14'11" |
| 4 | 05'06" | 00:19'17" |
| 5 | 05'16" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'14" | 00:35'04" |
| 8 | 05'09" | 00:40'13" |
| 9 | 05'05" | 00:45'18" |
| 10 | 05'13" | 00:50'31" |
| 11 | 05'10" | 00:55'41" |
| 12 | 04'57" | 01:00'38" |
| 12.0 | 05'24" | 01:00'40" |
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