17.2 km | 01:32:18 | 05:22/km日期: 2020-02-16 08:19 - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 06'40" / 05'34" / 05'18" / 05'15" / 05'13" / 05'13" / 05'16" / 05'14" / 05'18" / 05'11" / 09'58" / 05'06" / 05'12" / 05'12" / 05'09" / 05'30" / 05'44" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'02") | 1000 / 1000 |
2 | | 05'33" (+01'53") | 1000 / 2000 |
3 | | 05'17" (+01'37") | 1000 / 3000 |
4 | | 05'15" (+01'35") | 1000 / 4000 |
5 | | 05'13" (+01'33") | 1000 / 5000 |
6 | | 05'12" (+01'32") | 1000 / 6000 |
7 | | 05'16" (+01'36") | 1000 / 7000 |
8 | | 05'14" (+01'34") | 1000 / 8000 |
9 | | 05'18" (+01'38") | 1000 / 9000 |
10 | | 05'10" (+01'30") | 1000 / 10000 |
11 | | 05'17" (+01'37") | 1000 / 11000 |
12 | | 05'06" (+01'26") | 1000 / 12000 |
13 | | 05'11" (+01'31") | 1000 / 13000 |
14 | | 05'12" (+01'32") | 1000 / 14000 |
15 | | 03'55" (+00'15") | 68 / 14068 |
16 | | 05'39" (+01'59") | 133 / 14202 |
17 | | 03'48" (+00'08") | 70 / 14273 |
18 | | 05'31" (+01'51") | 137 / 14410 |
19 | | 03'40" | 73 / 14484 |
20 | | 05'47" (+02'07") | 131 / 14615 |
21 | | 03'40" | 73 / 14688 |
22 | | 06'05" (+02'25") | 124 / 14813 |
23 | | 03'42" (+00'02") | 72 / 14886 |
24 | | 06'02" (+02'22") | 125 / 15011 |
25 | | 03'55" (+00'15") | 66 / 15078 |
26 | | 06'08" (+02'28") | 123 / 15201 |
27 | | 04'01" (+00'21") | 67 / 15269 |
28 | | 06'09" (+02'29") | 123 / 15393 |
29 | | 05'33" (+01'53") | 1000 / 16393 |
30 | | 05'48" (+02'08") | 774 / 17167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'34" | 00:12'14" |
3 | 05'18" | 00:17'32" |
4 | 05'15" | 00:22'47" |
5 | 05'13" | 00:28'00" |
6 | 05'13" | 00:33'13" |
7 | 05'16" | 00:38'29" |
8 | 05'14" | 00:43'43" |
9 | 05'18" | 00:49'01" |
10 | 05'11" | 00:54'12" |
11 | 09'58" | 01:04'10" |
12 | 05'06" | 01:09'16" |
13 | 05'12" | 01:14'28" |
14 | 05'12" | 01:19'40" |
15 | 05'09" | 01:24'49" |
16 | 05'30" | 01:30'19" |
17 | 05'44" | 01:36'03" |
17.2 | 05'15" | 01:36'56" |