7.1 km | 00:41:43 | 05:54/km日期: 2020-02-18 18:04 - 平均心率: 113 - 卡路里: 221 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'03" / 05'52" / 06'07" / 05'38" / 06'00" / 06'31" / 06'01" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 389 / 389 |
2 | | 08'21" (+04'25") | 205 / 594 |
3 | | 04'02" (+00'06") | 395 / 990 |
4 | | 08'49" (+04'53") | 197 / 1187 |
5 | | 04'00" (+00'04") | 396 / 1584 |
6 | | 08'52" (+04'56") | 197 / 1782 |
7 | | 03'59" (+00'03") | 399 / 2181 |
8 | | 09'31" (+05'35") | 185 / 2367 |
9 | | 04'00" (+00'04") | 397 / 2765 |
10 | | 09'45" (+05'49") | 184 / 2949 |
11 | | 04'02" (+00'06") | 396 / 3346 |
12 | | 10'58" (+07'02") | 181 / 3528 |
13 | | 03'56" | 398 / 3926 |
14 | | 10'19" (+06'23") | 193 / 4120 |
15 | | 04'01" (+00'05") | 391 / 4512 |
16 | | 09'56" (+06'00") | 201 / 4714 |
17 | | 03'57" (+00'01") | 397 / 5111 |
18 | | 10'28" (+06'32") | 193 / 5305 |
19 | | 04'04" (+00'08") | 389 / 5694 |
20 | | 09'39" (+05'43") | 207 / 5901 |
21 | | 04'00" (+00'04") | 389 / 6290 |
22 | | 10'08" (+06'12") | 197 / 6488 |
23 | | 04'05" (+00'09") | 382 / 6870 |
24 | | 09'56" (+06'00") | 185 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'52" | 00:10'55" |
3 | 06'07" | 00:17'02" |
4 | 05'38" | 00:22'40" |
5 | 06'00" | 00:28'40" |
6 | 06'31" | 00:35'11" |
7 | 06'01" | 00:41'12" |
7.1 | 09'09" | 00:41'43" |