44.0 km | 05:33:48 | 07:34/km日期: 2020-02-16 06:42 - 總爬升: 1075 m - 平均心率: 140 - 卡路里: 3170 Cal - 總步數: 57342 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'18" / 06'41" / 06'19" / 06'42" / 06'18" / 06'45" / 09'50" / 06'23" / 06'32" / 06'49" / 06'31" / 06'23" / 07'18" / 07'30" / 07'40" / 08'11" / 08'35" / 08'46" / 08'58" / 08'52" / 09'59" / 08'23" / 07'58" / 07'16" / 07'26" / 07'16" / 07'00" / 07'30" / 07'27" / 07'13" / 07'06" / 07'03" / 07'34" / 07'08" / 07'27" / 07'55" / 08'03" / 07'42" / 07'08" / 07'30" / 07'32" / 07'40" / 07'45" / 08'00" / 86'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+04'54") | 1010 / 1010 | 170 / 80 |
2 | | 06'39" (+04'19") | 1003 / 2013 | 174 / 86 |
3 | | 06'18" (+03'58") | 1000 / 3014 | 173 / 91 |
4 | | 06'39" (+04'19") | 1005 / 4019 | 172 / 86 |
5 | | 06'16" (+03'56") | 1004 / 5024 | 175 / 90 |
6 | | 06'42" (+04'22") | 1005 / 6029 | 173 / 85 |
7 | | 09'52" (+07'32") | 1006 / 7036 | 167 / 60 |
8 | | 06'21" (+04'01") | 1009 / 8045 | 172 / 91 |
9 | | 06'26" (+04'06") | 1007 / 9053 | 170 / 91 |
10 | | 02'20" | 7 / 9060 | 120 / 355 |
11 | | 06'53" (+04'33") | 1003 / 10063 | 172 / 83 |
12 | | 06'28" (+04'08") | 1006 / 11069 | 169 / 91 |
13 | | 06'20" (+04'00") | 1005 / 12074 | 172 / 91 |
14 | | 07'20" (+05'00") | 1006 / 13081 | 169 / 80 |
15 | | 07'38" (+05'18") | 1004 / 14086 | 168 / 77 |
16 | | 07'48" (+05'28") | 1007 / 15093 | 168 / 76 |
17 | | 08'18" (+05'58") | 1003 / 16097 | 168 / 71 |
18 | | 08'29" (+06'09") | 1007 / 17105 | 166 / 70 |
19 | | 08'51" (+06'31") | 1003 / 18108 | 179 / 62 |
20 | | 08'49" (+06'29") | 1000 / 19108 | 179 / 62 |
21 | | 09'06" (+06'46") | 1000 / 20109 | 173 / 63 |
22 | | 10'05" (+07'45") | 1000 / 21110 | 188 / 52 |
23 | | 08'07" (+05'47") | 1008 / 22118 | 171 / 71 |
24 | | 07'52" (+05'32") | 1007 / 23126 | 167 / 75 |
25 | | 07'15" (+04'55") | 1003 / 24130 | 172 / 79 |
26 | | 07'23" (+05'03") | 1002 / 25133 | 169 / 79 |
27 | | 07'13" (+04'53") | 1008 / 26141 | 171 / 80 |
28 | | 07'00" (+04'40") | 1000 / 27142 | 170 / 83 |
29 | | 07'37" (+05'17") | 1007 / 28150 | 169 / 77 |
30 | | 07'19" (+04'59") | 1006 / 29157 | 171 / 79 |
31 | | 07'18" (+04'58") | 1001 / 30158 | 171 / 79 |
32 | | 07'13" (+04'53") | 1006 / 31165 | 172 / 80 |
33 | | 07'13" (+04'53") | 1008 / 32174 | 171 / 80 |
34 | | 07'25" (+05'05") | 1002 / 33177 | 170 / 78 |
35 | | 07'09" (+04'49") | 1000 / 34177 | 172 / 81 |
36 | | 07'41" (+05'21") | 1000 / 35178 | 170 / 76 |
37 | | 08'04" (+05'44") | 1000 / 36178 | 168 / 73 |
38 | | 08'13" (+05'53") | 1005 / 37183 | 168 / 72 |
39 | | 07'27" (+05'07") | 1000 / 38184 | 170 / 78 |
40 | | 07'14" (+04'54") | 1006 / 39191 | 171 / 80 |
41 | | 07'27" (+05'07") | 1006 / 40197 | 170 / 78 |
42 | | 07'34" (+05'14") | 1006 / 41203 | 171 / 77 |
43 | | 07'34" (+05'14") | 1005 / 42209 | 171 / 76 |
44 | | 07'50" (+05'30") | 1003 / 43212 | 170 / 74 |
45 | | 08'02" (+05'42") | 1001 / 44214 | 170 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'41" | 00:13'59" |
3 | 06'19" | 00:20'18" |
4 | 06'42" | 00:27'00" |
5 | 06'18" | 00:33'18" |
6 | 06'45" | 00:40'03" |
7 | 09'50" | 00:49'53" |
8 | 06'23" | 00:56'16" |
9 | 06'32" | 01:02'48" |
10 | 06'49" | 01:09'37" |
11 | 06'31" | 01:16'08" |
12 | 06'23" | 01:22'31" |
13 | 07'18" | 01:29'49" |
14 | 07'30" | 01:37'19" |
15 | 07'40" | 01:44'59" |
16 | 08'11" | 01:53'10" |
17 | 08'35" | 02:01'45" |
18 | 08'46" | 02:10'31" |
19 | 08'58" | 02:19'29" |
20 | 08'52" | 02:28'21" |
21 | 09'59" | 02:38'20" |
22 | 08'23" | 02:46'43" |
23 | 07'58" | 02:54'41" |
24 | 07'16" | 03:01'57" |
25 | 07'26" | 03:09'23" |
26 | 07'16" | 03:16'39" |
27 | 07'00" | 03:23'39" |
28 | 07'30" | 03:31'09" |
29 | 07'27" | 03:38'36" |
30 | 07'13" | 03:45'49" |
31 | 07'06" | 03:52'55" |
32 | 07'03" | 03:59'58" |
33 | 07'34" | 04:07'32" |
34 | 07'08" | 04:14'40" |
35 | 07'27" | 04:22'07" |
36 | 07'55" | 04:30'02" |
37 | 08'03" | 04:38'05" |
38 | 07'42" | 04:45'47" |
39 | 07'08" | 04:52'55" |
40 | 07'30" | 05:00'25" |
41 | 07'32" | 05:07'57" |
42 | 07'40" | 05:15'37" |
43 | 07'45" | 05:23'22" |
44 | 08'00" | 05:31'22" |
44.0 | 86'17" | 05:33'48" |