15.3 km | 01:11:53 | 04:41/km日期: 2020-02-17 16:30 - 地點: 舊社橋下自行車步道 - 天氣: 冷,風大 - 卡路里: 826 Cal - 總步數: 13024 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 04'48" / 04'43" / 04'44" / 04'43" / 04'54" / 04'46" / 04'49" / 04'35" / 04'34" / 04'35" / 04'30" / 04'30" / 04'49" / 04'33" / 04'48" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'20") | 1002 / 1002 | 178 / 116 |
2 | | 04'41" (+00'13") | 1006 / 2009 | 180 / 118 |
3 | | 04'43" (+00'15") | 1000 / 3010 | 182 / 116 |
4 | | 04'40" (+00'12") | 1008 / 4018 | 181 / 117 |
5 | | 04'52" (+00'24") | 1004 / 5023 | 180 / 113 |
6 | | 04'45" (+00'17") | 1001 / 6024 | 180 / 116 |
7 | | 04'47" (+00'19") | 1005 / 7030 | 181 / 114 |
8 | | 04'40" (+00'12") | 1004 / 8034 | 182 / 116 |
9 | | 04'31" (+00'03") | 1013 / 9047 | 183 / 120 |
10 | | 04'30" (+00'02") | 1004 / 10052 | 182 / 121 |
11 | | 04'32" (+00'04") | 1004 / 11056 | 181 / 121 |
12 | | 04'28" | 1000 / 12057 | 183 / 121 |
13 | | 04'50" (+00'22") | 1008 / 13065 | 180 / 114 |
14 | | 04'31" (+00'03") | 1006 / 14071 | 180 / 122 |
15 | | 04'45" (+00'17") | 1009 / 15081 | 178 / 117 |
16 | | 04'14" | 310 / 15391 | 179 / 131 |
2月累積里程 : 392.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'44" | 00:14'15" |
4 | 04'43" | 00:18'58" |
5 | 04'54" | 00:23'52" |
6 | 04'46" | 00:28'38" |
7 | 04'49" | 00:33'27" |
8 | 04'35" | 00:38'02" |
9 | 04'34" | 00:42'36" |
10 | 04'35" | 00:47'11" |
11 | 04'30" | 00:51'41" |
12 | 04'30" | 00:56'11" |
13 | 04'49" | 01:01'00" |
14 | 04'33" | 01:05'33" |
15 | 04'48" | 01:10'21" |
15.3 | 04'56" | 01:11'53" |