9.3 km | 00:59:06 | 06:19/km日期: 2020-02-15 05:22 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'51" / 07'26" / 06'27" / 06'01" / 11'16" / 05'36" / 05'24" / 05'20" / 06'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+04'43") | 500 / 500 |
2 | | 07'50" (+02'42") | 500 / 1000 |
3 | | 07'49" (+02'41") | 500 / 1500 |
4 | | 07'02" (+01'54") | 500 / 2000 |
5 | | 06'30" (+01'22") | 500 / 2500 |
6 | | 06'23" (+01'15") | 500 / 3000 |
7 | | 06'24" (+01'16") | 500 / 3500 |
8 | | 05'36" (+00'28") | 500 / 4000 |
9 | | 05'28" (+00'20") | 500 / 4500 |
10 | | 05'54" (+00'46") | 500 / 5000 |
11 | | 05'46" (+00'38") | 500 / 5500 |
12 | | 05'24" (+00'16") | 500 / 6000 |
13 | | 05'28" (+00'20") | 500 / 6500 |
14 | | 05'18" (+00'10") | 500 / 7000 |
15 | | 05'31" (+00'23") | 500 / 7500 |
16 | | 05'08" | 500 / 8000 |
17 | | 06'19" (+01'11") | 500 / 8500 |
18 | | 06'11" (+01'03") | 500 / 9000 |
19 | | 06'06" (+00'58") | 345 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'26" | 00:16'17" |
3 | 06'27" | 00:22'44" |
4 | 06'01" | 00:28'45" |
5 | 11'16" | 00:40'01" |
6 | 05'36" | 00:45'37" |
7 | 05'24" | 00:51'01" |
8 | 05'20" | 00:56'21" |
9 | 06'43" | 01:03'04" |
9.3 | 06'05" | 01:05'10" |