8.7 km | 01:25:38 | 09:48/km日期: 2020-02-17 19:38 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'34" / 06'56" / 29'36" / 09'06" / 07'07" / 06'59" / 07'55" / 06'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'23") | 1000 / 1000 |
2 | | 06'56" (+02'47") | 1000 / 2000 |
3 | | 29'36" (+25'27") | 1000 / 3000 |
4 | | 49'16" (+45'07") | 43 / 3043 |
5 | | 04'38" (+00'29") | 409 / 3452 |
6 | | 26'17" (+22'08") | 57 / 3509 |
7 | | 04'37" (+00'28") | 404 / 3914 |
8 | | 34'27" (+30'18") | 42 / 3956 |
9 | | 04'09" | 401 / 4358 |
10 | | 23'54" (+19'45") | 62 / 4421 |
11 | | 04'36" (+00'27") | 404 / 4825 |
12 | | 28'32" (+24'23") | 52 / 4878 |
13 | | 04'26" (+00'17") | 411 / 5289 |
14 | | 27'53" (+23'44") | 53 / 5343 |
15 | | 04'19" (+00'10") | 419 / 5763 |
16 | | 31'48" (+27'39") | 47 / 5810 |
17 | | 04'11" (+00'02") | 402 / 6213 |
18 | | 25'58" (+21'49") | 57 / 6270 |
19 | | 05'00" (+00'51") | 399 / 6670 |
20 | | 23'06" (+18'57") | 61 / 6732 |
21 | | 06'34" (+02'25") | 1000 / 7732 |
22 | | 06'18" (+02'09") | 1000 / 8732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
215.16 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 29'36" | 00:44'06" |
4 | 09'06" | 00:53'12" |
5 | 07'07" | 01:00'19" |
6 | 06'59" | 01:07'18" |
7 | 07'55" | 01:15'13" |
8 | 06'21" | 01:21'34" |
8.7 | 06'19" | 01:26'12" |