12.4 km | 01:02:31 | 05:03/km日期: 2020-02-17 19:13 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'53" / 04'41" / 04'39" / 04'33" / 04'29" / 04'26" / 05'22" / 05'14" / 07'45" / 05'14" / 05'22" / 05'59" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'08") | 1000 / 1000 |
2 | | 04'41" (+00'56") | 1000 / 2000 |
3 | | 04'38" (+00'53") | 1000 / 3000 |
4 | | 04'33" (+00'48") | 1000 / 4000 |
5 | | 04'29" (+00'44") | 1000 / 5000 |
6 | | 04'26" (+00'41") | 1000 / 6000 |
7 | | 04'27" (+00'42") | 71 / 6071 |
8 | | 04'01" (+00'16") | 403 / 6475 |
9 | | 15'10" (+11'25") | 53 / 6529 |
10 | | 03'45" | 393 / 6923 |
11 | | 26'33" (+22'48") | 34 / 6957 |
12 | | 03'50" (+00'05") | 391 / 7349 |
13 | | 18'31" (+14'46") | 50 / 7399 |
14 | | 03'49" (+00'04") | 395 / 7794 |
15 | | 13'54" (+10'09") | 66 / 7860 |
16 | | 03'45" | 394 / 8255 |
17 | | 18'25" (+14'40") | 62 / 8317 |
18 | | 04'02" (+00'17") | 387 / 8704 |
19 | | 15'36" (+11'51") | 59 / 8763 |
20 | | 21'16" (+17'31") | 37 / 8801 |
21 | | 03'59" (+00'14") | 400 / 9201 |
22 | | 14'00" (+10'15") | 57 / 9259 |
23 | | 03'52" (+00'07") | 393 / 9652 |
24 | | 17'22" (+13'37") | 52 / 9705 |
25 | | 03'58" (+00'13") | 394 / 10099 |
26 | | 16'36" (+12'51") | 61 / 10161 |
27 | | 03'58" (+00'13") | 396 / 10558 |
28 | | 15'41" (+11'56") | 55 / 10613 |
29 | | 03'58" (+00'13") | 389 / 11003 |
30 | | 15'41" (+11'56") | 54 / 11057 |
31 | | 04'03" (+00'18") | 392 / 11450 |
32 | | 15'03" (+11'18") | 55 / 11505 |
33 | | 04'05" (+00'20") | 400 / 11906 |
34 | | 15'23" (+11'38") | 55 / 11961 |
35 | | 04'05" (+00'20") | 411 / 12372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 341.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'39" | 00:14'13" |
4 | 04'33" | 00:18'46" |
5 | 04'29" | 00:23'15" |
6 | 04'26" | 00:27'41" |
7 | 05'22" | 00:33'03" |
8 | 05'14" | 00:38'17" |
9 | 07'45" | 00:46'02" |
10 | 05'14" | 00:51'16" |
11 | 05'22" | 00:56'38" |
12 | 05'59" | 01:02'37" |
12.4 | 04'09" | 01:04'10" |