16.1 km | 01:38:19 | 06:07/km日期: 2020-02-16 16:34 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95%
Pace: 06'28" / 06'04" / 06'04" / 05'52" / 05'50" / 06'00" / 06'15" / 06'02" / 06'17" / 06'11" / 06'03" / 06'01" / 06'12" / 06'10" / 06'16" / 06'02" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'14" (+00'25") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 06'17" (+00'28") | 1000 / 9000 |
10 | | 06'11" (+00'22") | 1000 / 10000 |
11 | | 06'02" (+00'13") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 1000 / 12000 |
13 | | 06'11" (+00'22") | 1000 / 13000 |
14 | | 06'09" (+00'20") | 1000 / 14000 |
15 | | 06'16" (+00'27") | 1000 / 15000 |
16 | | 06'02" (+00'13") | 1000 / 16000 |
17 | | 07'40" (+01'51") | 72 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
302.83 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'52" | 00:24'28" |
5 | 05'50" | 00:30'18" |
6 | 06'00" | 00:36'18" |
7 | 06'15" | 00:42'33" |
8 | 06'02" | 00:48'35" |
9 | 06'17" | 00:54'52" |
10 | 06'11" | 01:01'03" |
11 | 06'03" | 01:07'06" |
12 | 06'01" | 01:13'07" |
13 | 06'12" | 01:19'19" |
14 | 06'10" | 01:25'29" |
15 | 06'16" | 01:31'45" |
16 | 06'02" | 01:37'47" |
16.1 | 07'33" | 01:38'20" |