13.3 km | 01:09:46 | 05:15/km日期: 2013-02-09 06:32 - 卡路里: 824 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'31" / 05'37" / 05'59" / 05'42" / 05'30" / 05'34" / 05'14" / 04'46" / 04'41" / 04'39" / 04'50" / 04'35" / 04'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 5032 / 5032 |
2 | | 04'58" | 4995 / 10027 |
2月累積里程 :
295.55 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'37" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 05'42" | 00:23'49" |
5 | 05'30" | 00:29'19" |
6 | 05'34" | 00:34'53" |
7 | 05'14" | 00:40'07" |
8 | 04'46" | 00:44'53" |
9 | 04'41" | 00:49'34" |
10 | 04'39" | 00:54'13" |
11 | 04'50" | 00:59'03" |
12 | 04'35" | 01:03'38" |
13 | 04'45" | 01:08'23" |
13.3 | 05'05" | 01:09'46" |