10.0 km | 03:26:51 | 20:35/km日期: 2020-02-15 08:40 - 平均心率: 105 - 卡路里: 738 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 80%
Pace: 20'33" / 13'50" / 20'00" / 16'22" / 16'49" / 17'14" / 28'00" / 17'44" / 27'02" / 28'59" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'50" (+07'01") | 1000 / 1000 |
2 | | 13'49" | 1000 / 2000 |
3 | | 20'00" (+06'11") | 1000 / 3000 |
4 | | 16'22" (+02'33") | 1000 / 4000 |
5 | | 16'47" (+02'58") | 1000 / 5000 |
6 | | 17'14" (+03'25") | 1000 / 6000 |
7 | | 27'59" (+14'10") | 1000 / 7000 |
8 | | 17'44" (+03'55") | 1000 / 8000 |
9 | | 27'01" (+13'12") | 1000 / 9000 |
10 | | 28'58" (+15'09") | 1000 / 10000 |
11 | | 00'49" | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'33" | 00:20'33" |
2 | 13'50" | 00:34'23" |
3 | 20'00" | 00:54'23" |
4 | 16'22" | 01:10'45" |
5 | 16'49" | 01:27'34" |
6 | 17'14" | 01:44'48" |
7 | 28'00" | 02:12'48" |
8 | 17'44" | 02:30'32" |
9 | 27'02" | 02:57'34" |
10 | 28'59" | 03:26'33" |
10.0 | 00'43" | 03:26'35" |