16.1 km | 01:35:45 | 05:57/km日期: 2020-02-15 17:10 - 總爬升: 218 m - 平均心率: 93 - 卡路里: 314 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 06'03" / 05'51" / 05'37" / 05'40" / 05'46" / 05'34" / 05'39" / 05'44" / 05'49" / 06'00" / 06'10" / 06'00" / 09'29" / 06'26" / 06'12" / 07'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'02") | 1000 / 3000 |
4 | | 05'40" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'59" (+00'25") | 1000 / 10000 |
11 | | 06'10" (+00'36") | 1000 / 11000 |
12 | | 05'59" (+00'25") | 1000 / 12000 |
13 | | 06'48" (+01'14") | 1000 / 13000 |
14 | | 06'26" (+00'52") | 1000 / 14000 |
15 | | 06'12" (+00'38") | 1000 / 15000 |
16 | | 06'05" (+00'31") | 1000 / 16000 |
17 | | 05'45" (+00'11") | 57 / 16057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
846.95 km Brooks Launch 6 累積 :
3949.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'46" | 00:28'57" |
6 | 05'34" | 00:34'31" |
7 | 05'39" | 00:40'10" |
8 | 05'44" | 00:45'54" |
9 | 05'49" | 00:51'43" |
10 | 06'00" | 00:57'43" |
11 | 06'10" | 01:03'53" |
12 | 06'00" | 01:09'53" |
13 | 09'29" | 01:19'22" |
14 | 06'26" | 01:25'48" |
15 | 06'12" | 01:32'00" |
16 | 07'56" | 01:39'56" |
16.1 | 05'49" | 01:40'16" |