16.0 km | 01:38:02 | 06:07/km日期: 2020-02-14 06:08 - 平均心率: 157 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 07'06" / 09'47" / 06'42" / 06'54" / 07'19" / 07'18" / 07'13" / 07'15" / 06'11" / 05'16" / 05'20" / 05'06" / 05'11" / 04'59" / 04'56" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'33") | 1000 / 1000 |
2 | | 06'31" (+01'35") | 1000 / 2000 |
3 | | 06'41" (+01'45") | 1000 / 3000 |
4 | | 06'54" (+01'58") | 1000 / 4000 |
5 | | 07'19" (+02'23") | 1000 / 5000 |
6 | | 07'17" (+02'21") | 1000 / 6000 |
7 | | 07'12" (+02'16") | 1000 / 7000 |
8 | | 07'15" (+02'19") | 1000 / 8000 |
9 | | 06'11" (+01'15") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'23") | 1000 / 11000 |
12 | | 05'06" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'14") | 1000 / 13000 |
14 | | 04'58" (+00'02") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'14" (+00'18") | 1000 / 16000 |
17 | | 05'42" (+00'46") | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 264.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'47" | 00:16'53" |
3 | 06'42" | 00:23'35" |
4 | 06'54" | 00:30'29" |
5 | 07'19" | 00:37'48" |
6 | 07'18" | 00:45'06" |
7 | 07'13" | 00:52'19" |
8 | 07'15" | 00:59'34" |
9 | 06'11" | 01:05'45" |
10 | 05'16" | 01:11'01" |
11 | 05'20" | 01:16'21" |
12 | 05'06" | 01:21'27" |
13 | 05'11" | 01:26'38" |
14 | 04'59" | 01:31'37" |
15 | 04'56" | 01:36'33" |
16 | 05'15" | 01:41'48" |
16.0 | 05'22" | 01:41'54" |