15.6 km | 01:32:17 | 05:55/km日期: 2020-02-12 22:13 - 平均心率: 113 - 卡路里: 840 Cal - 總步數: 14460 - 平均步頻: 156 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'30" / 05'58" / 06'14" / 05'42" / 05'38" / 05'35" / 05'41" / 05'44" / 05'42" / 05'42" / 05'53" / 05'41" / 05'53" / 05'14" / 05'44" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'11") | 1001 / 1001 | 147 / 103 |
2 | | 06'02" (+00'42") | 1001 / 2002 | 169 / 97 |
3 | | 06'18" (+00'58") | 1001 / 3004 | 166 / 94 |
4 | | 05'44" (+00'24") | 1000 / 4004 | 172 / 101 |
5 | | 05'43" (+00'23") | 1000 / 5004 | 165 / 105 |
6 | | 05'37" (+00'17") | 1002 / 6007 | 167 / 105 |
7 | | 05'47" (+00'27") | 1000 / 7008 | 166 / 103 |
8 | | 05'48" (+00'28") | 1002 / 8010 | 165 / 104 |
9 | | 05'50" (+00'30") | 1002 / 9013 | 154 / 111 |
10 | | 05'42" (+00'22") | 1002 / 10015 | 165 / 106 |
11 | | 05'58" (+00'38") | 1000 / 11015 | 134 / 124 |
12 | | 05'47" (+00'27") | 1000 / 12016 | 123 / 139 |
13 | | 05'51" (+00'31") | 1002 / 13018 | 151 / 112 |
14 | | 05'20" | 1001 / 14020 | 171 / 109 |
15 | | 05'44" (+00'24") | 1002 / 15022 | 140 / 123 |
16 | | 08'04" (+02'44") | 534 / 15557 | 144 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 207.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'14" | 00:18'42" |
4 | 05'42" | 00:24'24" |
5 | 05'38" | 00:30'02" |
6 | 05'35" | 00:35'37" |
7 | 05'41" | 00:41'18" |
8 | 05'44" | 00:47'02" |
9 | 05'42" | 00:52'44" |
10 | 05'42" | 00:58'26" |
11 | 05'53" | 01:04'19" |
12 | 05'41" | 01:10'00" |
13 | 05'53" | 01:15'53" |
14 | 05'14" | 01:21'07" |
15 | 05'44" | 01:26'51" |
15.6 | 09'44" | 01:32'17" |