10.8 km | 01:13:21 | 06:46/km日期: 2012-07-06 17:42 - 平均心率: 156 - 卡路里: 1124 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'44" / 06'28" / 06'24" / 06'48" / 06'48" / 06'33" / 06'42" / 06'41" / 06'43" / 13'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 07'47" (+01'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'48" | 00:26'24" |
| 5 | 06'48" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 06'42" | 00:46'27" |
| 8 | 06'41" | 00:53'08" |
| 9 | 06'43" | 00:59'51" |
| 10 | 13'03" | 01:12'54" |
| 10.8 | 06'49" | 01:18'32" |
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