9.4 km | 00:56:56 | 06:02/km日期: 2020-02-13 20:04 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 04'50" / 05'49" / 06'37" / 05'06" / 06'14" / 06'45" / 04'57" / 06'39" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'35") | 1000 / 1000 |
2 | | 04'15" | 49 / 1049 |
3 | | 31'26" (+27'11") | 47 / 1096 |
4 | | 04'30" (+00'15") | 1000 / 2096 |
5 | | 04'40" (+00'25") | 42 / 2139 |
6 | | 17'14" (+12'59") | 149 / 2289 |
7 | | 04'42" (+00'27") | 1000 / 3289 |
8 | | 04'50" (+00'35") | 682 / 3971 |
9 | | 17'23" (+13'08") | 115 / 4087 |
10 | | 05'05" (+00'50") | 1000 / 5087 |
11 | | 04'56" (+00'41") | 593 / 5681 |
12 | | 23'27" (+19'12") | 97 / 5778 |
13 | | 04'59" (+00'44") | 1000 / 6778 |
14 | | 04'57" (+00'42") | 611 / 7390 |
15 | | 38'29" (+34'14") | 55 / 7446 |
16 | | 04'43" (+00'28") | 1000 / 8446 |
17 | | 05'44" (+01'29") | 60 / 8507 |
18 | | 20'29" (+16'14") | 101 / 8608 |
19 | | 04'39" (+00'24") | 653 / 9262 |
20 | | 13'55" (+09'40") | 170 / 9432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 206.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'49" | 00:10'39" |
3 | 06'37" | 00:17'16" |
4 | 05'06" | 00:22'22" |
5 | 06'14" | 00:28'36" |
6 | 06'45" | 00:35'21" |
7 | 04'57" | 00:40'18" |
8 | 06'39" | 00:46'57" |
9 | 06'23" | 00:53'20" |
9.4 | 08'18" | 00:56'56" |