11.4 km | 00:41:49 | 03:39/km日期: 2020-02-13 19:38 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86%
Pace: 03'40" / 03'42" / 03'40" / 03'41" / 03'36" / 03'43" / 03'49" / 03'37" / 03'38" / 03'36" / 03'37" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'05") | 412 / 412 |
2 | | 03'38" (+00'04") | 415 / 828 |
3 | | 03'39" (+00'05") | 414 / 1243 |
4 | | 03'42" (+00'08") | 404 / 1647 |
5 | | 03'41" (+00'07") | 405 / 2053 |
6 | | 03'40" (+00'06") | 408 / 2462 |
7 | | 03'40" (+00'06") | 409 / 2871 |
8 | | 03'38" (+00'04") | 407 / 3278 |
9 | | 03'42" (+00'08") | 409 / 3687 |
10 | | 03'40" (+00'06") | 407 / 4095 |
11 | | 03'38" (+00'04") | 410 / 4506 |
12 | | 03'34" | 415 / 4922 |
13 | | 03'36" (+00'02") | 416 / 5338 |
14 | | 03'48" (+00'14") | 389 / 5727 |
15 | | 03'47" (+00'13") | 395 / 6123 |
16 | | 03'43" (+00'09") | 402 / 6526 |
17 | | 03'46" (+00'12") | 402 / 6928 |
18 | | 03'39" (+00'05") | 401 / 7330 |
19 | | 03'41" (+00'07") | 410 / 7741 |
20 | | 03'38" (+00'04") | 408 / 8149 |
21 | | 03'37" (+00'03") | 417 / 8567 |
22 | | 03'35" (+00'01") | 408 / 8975 |
23 | | 03'39" (+00'05") | 410 / 9386 |
24 | | 03'36" (+00'02") | 405 / 9791 |
25 | | 03'36" (+00'02") | 415 / 10207 |
26 | | 03'35" (+00'01") | 413 / 10621 |
27 | | 03'36" (+00'02") | 401 / 11023 |
28 | | 03'33" | 408 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 579.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'42" | 00:07'22" |
3 | 03'40" | 00:11'02" |
4 | 03'41" | 00:14'43" |
5 | 03'36" | 00:18'19" |
6 | 03'43" | 00:22'02" |
7 | 03'49" | 00:25'51" |
8 | 03'37" | 00:29'28" |
9 | 03'38" | 00:33'06" |
10 | 03'36" | 00:36'42" |
11 | 03'37" | 00:40'19" |
11.4 | 03'30" | 00:41'50" |