36.0 km | 05:32:32 | 09:14/km日期: 2014-08-24 06:22 - 總爬升: 1001 m - 卡路里: 2138 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'39" / 07'12" / 05'53" / 05'37" / 08'39" / 06'47" / 10'08" / 07'20" / 07'43" / 08'29" / 05'31" / 10'25" / 12'01" / 07'19" / 06'57" / 23'49" / 08'09" / 09'02" / 09'35" / 09'43" / 08'57" / 27'18" / 06'10" / 05'59" / 06'51" / 06'31" / 07'52" / 06'05" / 26'26" / 06'11" / 06'25" / 08'48" / 11'45" / 10'42" / 06'00" / 00'00" /
風中劍36k，移動時間約4:09，
6:18/7:14/5:31/5:35/6:21/6:52/8:19/7:20/7:41/5:35/5:30/5:47/6:45/7:06/6:40/7:46/7:49/8:44/9:33/8:49/8:33/6:10/6:25/5:58/6:14/6:24/7:51/6:02/6:12/6:23/5:54/9:23/11:33/10:10/5:56/6:03
經過時間約5:32，休息如下:當中中社路警察局去回裝水兩次(小休)+下山經中社橋吃鹽糖(小休)+楓林橋雜貨店買汽水撇尿(大休)+風櫃嘴涼亭對面餐廳買水(大休)+下山楓林橋雜貨店買仙草蜜撇尿(大休)，雖然日頭赤炎炎，但我們唯一大步兵也只有在回程劍南路上坡用走的，因為11點多真的熱翻啦，風櫃嘴小步兵跑走上去，其他都有跑起來慢慢龜，今天還算精實嚕，感謝Allen一同LDS跑LSD，跑完立碼去全家大嗑冰淇淋，爽阿，跑完還算舒服，上坡肌耐力還是沒以前好，但腳沒啥異狀就好嚕^__^
8月累積里程 :
210.16 km 
Reebok ONE GLIDE 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'12" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 08'39" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 10'08" | 00:49'55" |
| 8 | 07'20" | 00:57'15" |
| 9 | 07'43" | 01:04'58" |
| 10 | 08'29" | 01:13'27" |
| 11 | 05'31" | 01:18'58" |
| 12 | 10'25" | 01:29'23" |
| 13 | 12'01" | 01:41'24" |
| 14 | 07'19" | 01:48'43" |
| 15 | 06'57" | 01:55'40" |
| 16 | 23'49" | 02:19'29" |
| 17 | 08'09" | 02:27'38" |
| 18 | 09'02" | 02:36'40" |
| 19 | 09'35" | 02:46'15" |
| 20 | 09'43" | 02:55'58" |
| 21 | 08'57" | 03:04'55" |
| 22 | 27'18" | 03:32'13" |
| 23 | 06'10" | 03:38'23" |
| 24 | 05'59" | 03:44'22" |
| 25 | 06'51" | 03:51'13" |
| 26 | 06'31" | 03:57'44" |
| 27 | 07'52" | 04:05'36" |
| 28 | 06'05" | 04:11'41" |
| 29 | 26'26" | 04:38'07" |
| 30 | 06'11" | 04:44'18" |
| 31 | 06'25" | 04:50'43" |
| 32 | 08'48" | 04:59'31" |
| 33 | 11'45" | 05:11'16" |
| 34 | 10'42" | 05:21'58" |
| 35 | 06'00" | 05:27'58" |
| 35.8 | 05'58" | 05:32'32" |
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