16.1 km | 01:31:49 | 05:42/km日期: 2013-02-09 19:56 - 平均心率: 71 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 05'33" / 05'38" / 05'47" / 05'47" / 05'42" / 05'51" / 05'39" / 05'50" / 05'46" / 05'47" / 05'57" / 05'48" / 05'40" / 05'51" / 05'46" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 351.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'33" | 00:10'34" |
3 | 05'38" | 00:16'12" |
4 | 05'47" | 00:21'59" |
5 | 05'47" | 00:27'46" |
6 | 05'42" | 00:33'28" |
7 | 05'51" | 00:39'19" |
8 | 05'39" | 00:44'58" |
9 | 05'50" | 00:50'48" |
10 | 05'46" | 00:56'34" |
11 | 05'47" | 01:02'21" |
12 | 05'57" | 01:08'18" |
13 | 05'48" | 01:14'06" |
14 | 05'40" | 01:19'46" |
15 | 05'51" | 01:25'37" |
16 | 05'46" | 01:31'23" |
16.1 | 05'55" | 01:31'49" |