8.2 km | 00:44:50 | 05:26/km日期: 2020-02-11 19:26 - 平均心率: 145 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'31" / 05'16" / 04'48" / 05'32" / 05'38" / 05'10" / 05'36" / 05'35" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'31") | 799 / 799 |
2 | | 04'23" (+00'11") | 398 / 1198 |
3 | | 06'26" (+02'14") | 205 / 1403 |
4 | | 04'17" (+00'05") | 398 / 1802 |
5 | | 06'48" (+02'36") | 207 / 2009 |
6 | | 04'13" (+00'01") | 395 / 2405 |
7 | | 07'10" (+02'58") | 202 / 2607 |
8 | | 04'16" (+00'04") | 392 / 3000 |
9 | | 07'15" (+03'03") | 201 / 3201 |
10 | | 04'20" (+00'08") | 393 / 3595 |
11 | | 07'24" (+03'12") | 201 / 3796 |
12 | | 04'18" (+00'06") | 393 / 4190 |
13 | | 08'00" (+03'48") | 203 / 4393 |
14 | | 04'19" (+00'07") | 397 / 4791 |
15 | | 07'04" (+02'52") | 203 / 4994 |
16 | | 04'12" | 395 / 5390 |
17 | | 07'54" (+03'42") | 200 / 5591 |
18 | | 04'28" (+00'16") | 390 / 5981 |
19 | | 07'34" (+03'22") | 200 / 6182 |
20 | | 04'20" (+00'08") | 396 / 6578 |
21 | | 07'49" (+03'37") | 199 / 6778 |
22 | | 04'14" (+00'02") | 392 / 7171 |
23 | | 07'32" (+03'20") | 206 / 7377 |
24 | | 04'12" | 397 / 7774 |
25 | | 07'18" (+03'06") | 466 / 8240 |
speed wortout
12*400 R200 @102 seconds/400m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 325.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 04'48" | 00:15'35" |
4 | 05'32" | 00:21'07" |
5 | 05'38" | 00:26'45" |
6 | 05'10" | 00:31'55" |
7 | 05'36" | 00:37'31" |
8 | 05'35" | 00:43'06" |
8.2 | 07'12" | 00:44'50" |