30.1 km | 02:36:50 | 05:12/km日期: 2014-08-22 05:29 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 2181 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 05'33" / 05'23" / 05'18" / 05'16" / 05'18" / 05'19" / 05'10" / 05'07" / 05'06" / 05'06" / 05'06" / 05'08" / 05'06" / 05'02" / 05'10" / 05'06" / 05'05" / 05'07" / 04'59" / 05'04" / 05'01" / 04'54" / 05'02" / 04'56" / 04'57" / 05'11" / 05'11" / 05'24" / 05'17" / 16'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
572.23 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 05'07" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'06" | 00:58'26" |
| 12 | 05'06" | 01:03'32" |
| 13 | 05'08" | 01:08'40" |
| 14 | 05'06" | 01:13'46" |
| 15 | 05'02" | 01:18'48" |
| 16 | 05'10" | 01:23'58" |
| 17 | 05'06" | 01:29'04" |
| 18 | 05'05" | 01:34'09" |
| 19 | 05'07" | 01:39'16" |
| 20 | 04'59" | 01:44'15" |
| 21 | 05'04" | 01:49'19" |
| 22 | 05'01" | 01:54'20" |
| 23 | 04'54" | 01:59'14" |
| 24 | 05'02" | 02:04'16" |
| 25 | 04'56" | 02:09'12" |
| 26 | 04'57" | 02:14'09" |
| 27 | 05'11" | 02:19'20" |
| 28 | 05'11" | 02:24'31" |
| 29 | 05'24" | 02:29'55" |
| 30 | 05'17" | 02:35'12" |
| 30.1 | 16'00" | 02:36'50" |
留言 
