26.7 km | 03:07:10 | 07:01/km日期: 2020-02-08 06:38 - 總爬升: 417 m - 平均心率: 130 - 卡路里: 1533 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'57" / 06'30" / 06'32" / 06'34" / 06'59" / 08'28" / 05'46" / 06'33" / 05'59" / 05'39" / 05'38" / 06'22" / 06'57" / 05'29" / 05'46" / 11'05" / 07'51" / 09'47" / 06'27" / 07'25" / 06'05" / 09'02" / 06'11" / 06'13" / 06'35" / 05'46" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'45") | 1000 / 1000 |
2 | | 06'30" (+01'02") | 1000 / 2000 |
3 | | 06'32" (+01'04") | 1000 / 3000 |
4 | | 06'33" (+01'05") | 1000 / 4000 |
5 | | 06'59" (+01'31") | 1000 / 5000 |
6 | | 08'28" (+03'00") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 06'33" (+01'05") | 1000 / 8000 |
9 | | 05'58" (+00'30") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 06'21" (+00'53") | 1000 / 12000 |
13 | | 06'57" (+01'29") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'46" (+00'18") | 1000 / 15000 |
16 | | 11'05" (+05'37") | 1000 / 16000 |
17 | | 07'50" (+02'22") | 1000 / 17000 |
18 | | 09'46" (+04'18") | 1000 / 18000 |
19 | | 06'27" (+00'59") | 1000 / 19000 |
20 | | 07'25" (+01'57") | 1000 / 20000 |
21 | | 06'05" (+00'37") | 1000 / 21000 |
22 | | 09'01" (+03'33") | 1000 / 22000 |
23 | | 06'11" (+00'43") | 1000 / 23000 |
24 | | 06'12" (+00'44") | 1000 / 24000 |
25 | | 06'34" (+01'06") | 1000 / 25000 |
26 | | 05'46" (+00'18") | 1000 / 26000 |
27 | | 11'09" (+05'41") | 653 / 26653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'30" | 00:14'27" |
3 | 06'32" | 00:20'59" |
4 | 06'34" | 00:27'33" |
5 | 06'59" | 00:34'32" |
6 | 08'28" | 00:43'00" |
7 | 05'46" | 00:48'46" |
8 | 06'33" | 00:55'19" |
9 | 05'59" | 01:01'18" |
10 | 05'39" | 01:06'57" |
11 | 05'38" | 01:12'35" |
12 | 06'22" | 01:18'57" |
13 | 06'57" | 01:25'54" |
14 | 05'29" | 01:31'23" |
15 | 05'46" | 01:37'09" |
16 | 11'05" | 01:48'14" |
17 | 07'51" | 01:56'05" |
18 | 09'47" | 02:05'52" |
19 | 06'27" | 02:12'19" |
20 | 07'25" | 02:19'44" |
21 | 06'05" | 02:25'49" |
22 | 09'02" | 02:34'51" |
23 | 06'11" | 02:41'02" |
24 | 06'13" | 02:47'15" |
25 | 06'35" | 02:53'50" |
26 | 05'46" | 02:59'36" |
26.7 | 11'09" | 03:06'54" |