19.0 km | 01:53:32 | 05:58/km日期: 2020-02-09 06:32 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'41" / 06'02" / 06'02" / 06'08" / 05'56" / 05'58" / 05'59" / 06'00" / 05'53" / 06'00" / 06'03" / 06'01" / 05'53" / 06'08" / 06'01" / 06'04" / 07'21" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'02" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'17") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'02" (+00'21") | 1000 / 11000 |
12 | | 06'01" (+00'20") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 06'07" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'19") | 1000 / 15000 |
16 | | 06'04" (+00'23") | 1000 / 16000 |
17 | | 06'05" (+00'24") | 1000 / 17000 |
18 | | 06'02" (+00'21") | 1000 / 18000 |
19 | | 05'36" | 999 / 18999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
263.00 km Nike Zoom Fly FK 累積 :
2176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'02" | 00:11'43" |
3 | 06'02" | 00:17'45" |
4 | 06'08" | 00:23'53" |
5 | 05'56" | 00:29'49" |
6 | 05'58" | 00:35'47" |
7 | 05'59" | 00:41'46" |
8 | 06'00" | 00:47'46" |
9 | 05'53" | 00:53'39" |
10 | 06'00" | 00:59'39" |
11 | 06'03" | 01:05'42" |
12 | 06'01" | 01:11'43" |
13 | 05'53" | 01:17'36" |
14 | 06'08" | 01:23'44" |
15 | 06'01" | 01:29'45" |
16 | 06'04" | 01:35'49" |
17 | 07'21" | 01:43'10" |
18 | 06'58" | 01:50'08" |
19.0 | 05'37" | 01:55'45" |