21.0 km | 01:35:15 | 04:31/km日期: 2020-02-09 07:14 - 總爬升: 433 m - 平均心率: 158 - 卡路里: 956 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'43" / 04'35" / 04'37" / 04'34" / 04'39" / 04'52" / 04'33" / 04'37" / 04'26" / 04'24" / 04'52" / 04'34" / 04'38" / 04'26" / 04'32" / 04'52" / 04'31" / 04'27" / 04'18" / 04'04" / 03'57" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'46") | 1000 / 1000 |
2 | | 04'34" (+00'37") | 1000 / 2000 |
3 | | 04'37" (+00'40") | 1000 / 3000 |
4 | | 04'34" (+00'37") | 1000 / 4000 |
5 | | 04'38" (+00'41") | 1000 / 5000 |
6 | | 04'52" (+00'55") | 1000 / 6000 |
7 | | 04'32" (+00'35") | 1000 / 7000 |
8 | | 04'37" (+00'40") | 1000 / 8000 |
9 | | 04'25" (+00'28") | 1000 / 9000 |
10 | | 04'24" (+00'27") | 1000 / 10000 |
11 | | 04'51" (+00'54") | 1000 / 11000 |
12 | | 04'34" (+00'37") | 1000 / 12000 |
13 | | 04'37" (+00'40") | 1000 / 13000 |
14 | | 04'26" (+00'29") | 1000 / 14000 |
15 | | 04'31" (+00'34") | 1000 / 15000 |
16 | | 04'51" (+00'54") | 1000 / 16000 |
17 | | 04'31" (+00'34") | 1000 / 17000 |
18 | | 04'26" (+00'29") | 1000 / 18000 |
19 | | 04'18" (+00'21") | 1000 / 19000 |
20 | | 04'03" (+00'06") | 1000 / 20000 |
21 | | 03'57" | 1000 / 21000 |
22 | | 03'06" | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'35" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'39" | 00:23'08" |
6 | 04'52" | 00:28'00" |
7 | 04'33" | 00:32'33" |
8 | 04'37" | 00:37'10" |
9 | 04'26" | 00:41'36" |
10 | 04'24" | 00:46'00" |
11 | 04'52" | 00:50'52" |
12 | 04'34" | 00:55'26" |
13 | 04'38" | 01:00'04" |
14 | 04'26" | 01:04'30" |
15 | 04'32" | 01:09'02" |
16 | 04'52" | 01:13'54" |
17 | 04'31" | 01:18'25" |
18 | 04'27" | 01:22'52" |
19 | 04'18" | 01:27'10" |
20 | 04'04" | 01:31'14" |
21 | 03'57" | 01:35'11" |
21.0 | 03'24" | 01:35'15" |