16.0 km | 01:25:37 | 05:20/km日期: 2020-02-09 08:21 - 平均心率: 138 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'56" / 05'24" / 05'14" / 05'03" / 05'01" / 05'07" / 05'00" / 05'01" / 05'08" / 06'38" / 05'47" / 05'11" / 04'17" / 04'30" / 05'54" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'47") | 1000 / 1000 |
2 | | 05'23" (+01'15") | 1000 / 2000 |
3 | | 05'14" (+01'06") | 1000 / 3000 |
4 | | 05'03" (+00'55") | 1000 / 4000 |
5 | | 05'00" (+00'52") | 1000 / 5000 |
6 | | 05'06" (+00'58") | 1000 / 6000 |
7 | | 05'00" (+00'52") | 1000 / 7000 |
8 | | 05'00" (+00'52") | 1000 / 8000 |
9 | | 05'07" (+00'59") | 1000 / 9000 |
10 | | 06'38" (+02'30") | 1000 / 10000 |
11 | | 05'47" (+01'39") | 1000 / 11000 |
12 | | 06'04" (+01'56") | 536 / 11536 |
13 | | 04'12" (+00'04") | 1000 / 12536 |
14 | | 04'08" | 1000 / 13536 |
15 | | 05'28" (+01'20") | 1000 / 14536 |
16 | | 06'09" (+02'01") | 1000 / 15536 |
17 | | 06'22" (+02'14") | 479 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 387.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'24" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 05'03" | 00:21'37" |
5 | 05'01" | 00:26'38" |
6 | 05'07" | 00:31'45" |
7 | 05'00" | 00:36'45" |
8 | 05'01" | 00:41'46" |
9 | 05'08" | 00:46'54" |
10 | 06'38" | 00:53'32" |
11 | 05'47" | 00:59'19" |
12 | 05'11" | 01:04'30" |
13 | 04'17" | 01:08'47" |
14 | 04'30" | 01:13'17" |
15 | 05'54" | 01:19'11" |
16 | 06'21" | 01:25'32" |
16.0 | 05'16" | 01:25'37" |